16.2 km | 01:40:46 | 06:13/km日期: 2023-01-05 04:49 - 平均心率: 136 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 06'27" / 06'40" / 06'32" / 06'20" / 06'21" / 06'19" / 06'12" / 06'13" / 06'07" / 06'06" / 06'14" / 06'02" / 06'02" / 05'54" / 06'22" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'03") | 1000 / 14000 |
| 15 | | 06'21" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 05'47" | 185 / 16185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
305.34 km 
NIKE Zoom Fly 3 累積 :
9620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 06'32" | 00:19'39" |
| 4 | 06'20" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 06'19" | 00:38'39" |
| 7 | 06'12" | 00:44'51" |
| 8 | 06'13" | 00:51'04" |
| 9 | 06'07" | 00:57'11" |
| 10 | 06'06" | 01:03'17" |
| 11 | 06'14" | 01:09'31" |
| 12 | 06'02" | 01:15'33" |
| 13 | 06'02" | 01:21'35" |
| 14 | 05'54" | 01:27'29" |
| 15 | 06'22" | 01:33'51" |
| 16 | 05'52" | 01:39'43" |
| 16.2 | 05'44" | 01:40'47" |
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