17.0 km | 02:06:41 | 07:26/km日期: 2023-01-02 15:07 - 平均心率: 96 - 卡路里: 1224 Cal - 總步數: 19918 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'15" / 06'18" / 06'46" / 06'32" / 07'00" / 07'22" / 07'41" / 07'12" / 06'59" / 07'48" / 08'22" / 06'55" / 08'19" / 07'50" / 07'58" / 08'17" / 08'29" / 63'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 157.02 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'46" | 00:19'19" |
| 4 | 06'32" | 00:25'51" |
| 5 | 07'00" | 00:32'51" |
| 6 | 07'22" | 00:40'13" |
| 7 | 07'41" | 00:47'54" |
| 8 | 07'12" | 00:55'06" |
| 9 | 06'59" | 01:02'05" |
| 10 | 07'48" | 01:09'53" |
| 11 | 08'22" | 01:18'15" |
| 12 | 06'55" | 01:25'10" |
| 13 | 08'19" | 01:33'29" |
| 14 | 07'50" | 01:41'19" |
| 15 | 07'58" | 01:49'17" |
| 16 | 08'17" | 01:57'34" |
| 17 | 08'29" | 02:06'03" |
| 17.0 | 56'32" | 02:06'41" |
留言 
