12.0 km | 00:53:53 | 04:28/km日期: 2023-01-06 21:22 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 188
Pace: 04'32" / 04'26" / 04'26" / 04'32" / 04'34" / 04'29" / 04'30" / 04'27" / 04'26" / 04'25" / 04'24" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'07") | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'26" (+00'02") | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'25" (+00'01") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'38") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
314.86 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 04'26" | 00:13'24" |
| 4 | 04'32" | 00:17'56" |
| 5 | 04'34" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'30" | 00:31'29" |
| 8 | 04'27" | 00:35'56" |
| 9 | 04'26" | 00:40'22" |
| 10 | 04'25" | 00:44'47" |
| 11 | 04'24" | 00:49'11" |
| 12 | 04'32" | 00:53'43" |
| 12.0 | 05'00" | 00:53'53" |
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