13.0 km | 01:07:53 | 05:12/km日期: 2023-01-08 07:10 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 05'38" / 05'26" / 05'20" / 05'12" / 05'20" / 05'21" / 05'18" / 05'13" / 05'02" / 04'50" / 05'17" / 05'05" / 04'50" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'01") | 1000 / 13000 |
| 14 | | 02'50" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 135.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 05'13" | 00:42'48" |
| 9 | 05'02" | 00:47'50" |
| 10 | 04'50" | 00:52'40" |
| 11 | 05'17" | 00:57'57" |
| 12 | 05'05" | 01:03'02" |
| 13 | 04'50" | 01:07'52" |
| 13.0 | 03'25" | 01:07'55" |
展開計圈分析
留言 
