14.4 km | 01:27:30 | 06:04/km日期: 2015-11-16 04:56 - 地點: 竹22 - 卡路里: 751 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'53" / 06'13" / 06'20" / 06'03" / 06'05" / 06'02" / 05'54" / 07'51" / 05'38" / 05'37" / 05'36" / 05'47" / 05'38" / 06'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 07'50" (+02'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 07'00" (+01'24") | 384 / 14384 |
11月累積里程 :
349.25 km 
Mizuno Hitogami 2 累積 :
582.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 05'54" | 00:42'30" |
| 8 | 07'51" | 00:50'21" |
| 9 | 05'38" | 00:55'59" |
| 10 | 05'37" | 01:01'36" |
| 11 | 05'36" | 01:07'12" |
| 12 | 05'47" | 01:12'59" |
| 13 | 05'38" | 01:18'37" |
| 14 | 06'12" | 01:24'49" |
| 14.4 | 06'58" | 01:27'30" |
展開計圈分析
留言 
