15.0 km | 01:28:56 | 05:55/km日期: 2023-01-08 06:13 - 地點: 水上 - 天氣: 早晨 - 平均心率: 147 - 卡路里: 1145 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 97%
Pace: 06'18" / 05'48" / 05'34" / 05'26" / 05'24" / 05'13" / 05'12" / 05'09" / 05'11" / 05'02" / 06'06" / 05'22" / 05'08" / 07'18" / 10'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'05" (+01'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'05") | 1000 / 13000 |
| 14 | | 07'18" (+02'16") | 1000 / 14000 |
| 15 | | 10'36" (+05'34") | 1000 / 15000 |
| 16 | | 07'37" (+02'35") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
158.28 km 
跟上來 寶藍42 累積 :
1267.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 05'26" | 00:23'06" |
| 5 | 05'24" | 00:28'30" |
| 6 | 05'13" | 00:33'43" |
| 7 | 05'12" | 00:38'55" |
| 8 | 05'09" | 00:44'04" |
| 9 | 05'11" | 00:49'15" |
| 10 | 05'02" | 00:54'17" |
| 11 | 06'06" | 01:00'23" |
| 12 | 05'22" | 01:05'45" |
| 13 | 05'08" | 01:10'53" |
| 14 | 07'18" | 01:18'11" |
| 15 | 10'36" | 01:28'47" |
| 15.0 | 07'58" | 01:28'58" |
展開計圈分析
留言 
