15.0 km | 01:23:35 | 05:34/km日期: 2015-11-16 17:18 - 總爬升: 135 m - 卡路里: 946 Cal - 溫度: 29°C - 濕度: 54%
Pace: 05'57" / 05'39" / 06'00" / 05'30" / 05'31" / 05'28" / 06'01" / 05'41" / 05'16" / 05'19" / 05'21" / 05'22" / 05'07" / 05'30" / 05'49" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'49") | 1000 / 1000 |
2 | | 05'39" (+00'32") | 1000 / 2000 |
3 | | 05'54" (+00'47") | 1000 / 3000 |
4 | | 05'35" (+00'28") | 1000 / 4000 |
5 | | 05'30" (+00'23") | 1000 / 5000 |
6 | | 05'28" (+00'21") | 1000 / 6000 |
7 | | 06'01" (+00'54") | 1000 / 7000 |
8 | | 05'41" (+00'34") | 1000 / 8000 |
9 | | 05'15" (+00'08") | 1000 / 9000 |
10 | | 05'18" (+00'11") | 1000 / 10000 |
11 | | 05'21" (+00'14") | 1000 / 11000 |
12 | | 05'22" (+00'15") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'29" (+00'22") | 1000 / 14000 |
15 | | 05'48" (+00'41") | 1000 / 15000 |
16 | | 05'01" | 12 / 15012 |
11月累積里程 :
254.65 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 06'00" | 00:17'36" |
4 | 05'30" | 00:23'06" |
5 | 05'31" | 00:28'37" |
6 | 05'28" | 00:34'05" |
7 | 06'01" | 00:40'06" |
8 | 05'41" | 00:45'47" |
9 | 05'16" | 00:51'03" |
10 | 05'19" | 00:56'22" |
11 | 05'21" | 01:01'43" |
12 | 05'22" | 01:07'05" |
13 | 05'07" | 01:12'12" |
14 | 05'30" | 01:17'42" |
15 | 05'49" | 01:23'31" |
15.0 | 05'23" | 01:23'35" |