全馬 | 06:10:51 | 08:47/km | 第4馬官方成績 |
日期 | 2015-11-08 |
成績 | 06:10:51 |
總名次 | 3020 / 4167 |
分組名次 | 1069 / 1378 |
平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'59" | 01:18'45" |
| 00:41'46" (+04'47") |
| 00:39'01" (+02'02") | 01:24'42" (+05'57") |
| 00:45'41" (+08'42") |
| 00:42'49" (+05'50") | 01:26'18" (+07'33") |
| 00:43'29" (+06'30") |
| 00:48'43" (+11'44") | 01:37'39" (+18'54") |
| 00:48'56" (+11'57") |
|
日期: 2015-11-08 06:21 - 總爬升: 479 m - 平均心率: 147 - 卡路里: 4628 Cal - 溫度: 24°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'44") | 1000 / 1000 |
2 | | 06'56" (+01'05") | 1000 / 2000 |
3 | | 06'49" (+00'58") | 1000 / 3000 |
4 | | 08'04" (+02'13") | 1000 / 4000 |
5 | | 07'33" (+01'42") | 1000 / 5000 |
6 | | 07'02" (+01'11") | 1000 / 6000 |
7 | | 08'15" (+02'24") | 1000 / 7000 |
8 | | 06'49" (+00'58") | 1000 / 8000 |
9 | | 10'45" (+04'54") | 1000 / 9000 |
10 | | 08'52" (+03'01") | 1000 / 10000 |
11 | | 10'05" (+04'14") | 1000 / 11000 |
12 | | 06'43" (+00'52") | 1000 / 12000 |
13 | | 06'55" (+01'04") | 1000 / 13000 |
14 | | 08'23" (+02'32") | 1000 / 14000 |
15 | | 06'52" (+01'01") | 1000 / 15000 |
16 | | 06'50" (+00'59") | 1000 / 16000 |
17 | | 10'25" (+04'34") | 1000 / 17000 |
18 | | 11'19" (+05'28") | 1000 / 18000 |
19 | | 11'13" (+05'22") | 1000 / 19000 |
20 | | 05'51" | 1000 / 20000 |
21 | | 08'26" (+02'35") | 1000 / 21000 |
22 | | 07'07" (+01'16") | 1000 / 22000 |
23 | | 08'29" (+02'38") | 1000 / 23000 |
24 | | 09'35" (+03'44") | 1000 / 24000 |
25 | | 09'10" (+03'19") | 1000 / 25000 |
26 | | 07'52" (+02'01") | 1000 / 26000 |
27 | | 10'27" (+04'36") | 1000 / 27000 |
28 | | 06'58" (+01'07") | 1000 / 28000 |
29 | | 09'13" (+03'22") | 1000 / 29000 |
30 | | 08'55" (+03'04") | 1000 / 30000 |
31 | | 09'56" (+04'05") | 1000 / 31000 |
32 | | 08'48" (+02'57") | 1000 / 32000 |
33 | | 08'12" (+02'21") | 1000 / 33000 |
34 | | 10'15" (+04'24") | 1000 / 34000 |
35 | | 11'31" (+05'40") | 1000 / 35000 |
36 | | 09'40" (+03'49") | 1000 / 36000 |
37 | | 11'19" (+05'28") | 1000 / 37000 |
38 | | 11'06" (+05'15") | 1000 / 38000 |
39 | | 08'28" (+02'37") | 1000 / 39000 |
40 | | 08'19" (+02'28") | 1000 / 40000 |
41 | | 08'59" (+03'08") | 1000 / 41000 |
42 | | 09'40" (+03'49") | 1000 / 42000 |
43 | | 14'38" (+08'47") | 1000 / 43000 |
秋老虎發威,近午高溫飆到32度,加上空氣懸浮微粒超標、紫外線破表,田中盆地無風更悶,有468名跑者未竟全功,17名熱衰竭、中暑送醫,其中來自台北39歲黃先生嚴重中暑、插管治療。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
76.95 km MIZUNO wave rider 18 累積 :
278.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'57" | 00:14'32" |
3 | 06'49" | 00:21'21" |
4 | 08'05" | 00:29'26" |
5 | 07'33" | 00:36'59" |
6 | 07'03" | 00:44'02" |
7 | 08'15" | 00:52'17" |
8 | 06'50" | 00:59'07" |
9 | 10'46" | 01:09'53" |
10 | 08'52" | 01:18'45" |
11 | 10'06" | 01:28'51" |
12 | 06'44" | 01:35'35" |
13 | 06'55" | 01:42'30" |
14 | 08'24" | 01:50'54" |
15 | 06'52" | 01:57'46" |
16 | 06'51" | 02:04'37" |
17 | 10'26" | 02:15'03" |
18 | 11'35" | 02:26'38" |
19 | 10'58" | 02:37'36" |
20 | 05'51" | 02:43'27" |
21 | 08'27" | 02:51'54" |
22 | 07'07" | 02:59'01" |
23 | 08'30" | 03:07'31" |
24 | 09'35" | 03:17'06" |
25 | 09'10" | 03:26'16" |
26 | 07'53" | 03:34'09" |
27 | 10'28" | 03:44'37" |
28 | 06'59" | 03:51'36" |
29 | 09'13" | 04:00'49" |
30 | 08'56" | 04:09'45" |
31 | 09'56" | 04:19'41" |
32 | 08'49" | 04:28'30" |
33 | 08'12" | 04:36'42" |
34 | 10'15" | 04:46'57" |
35 | 11'31" | 04:58'28" |
36 | 09'41" | 05:08'09" |
37 | 11'19" | 05:19'28" |
38 | 11'07" | 05:30'35" |
39 | 08'29" | 05:39'04" |
40 | 08'20" | 05:47'24" |
41 | 09'00" | 05:56'24" |
42 | 09'42" | 06:06'06" |
43 | 14'36" | 06:20'42" |
43.0 | 20'24" | 06:20'45" |