10.0 km | 00:47:01 | 04:41/km日期: 2023-01-09 21:30 - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 04'37" / 04'38" / 04'39" / 04'47" / 04'46" / 04'47" / 04'51" / 04'46" / 04'45" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 1000 / 1000 |
| 2 | | 04'38" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
314.86 km 
Adidas Adizero adios pro3 黑綠 累積 :
1049.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'47" | 00:18'41" |
| 5 | 04'46" | 00:23'27" |
| 6 | 04'47" | 00:28'14" |
| 7 | 04'51" | 00:33'05" |
| 8 | 04'46" | 00:37'51" |
| 9 | 04'45" | 00:42'36" |
| 10 | 04'22" | 00:46'58" |
| 10.0 | 04'23" | 00:47'01" |
展開計圈分析
留言 
