10.2 km | 00:56:05 | 05:28/km日期: 2023-01-10 05:39 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 05'42" / 05'42" / 05'32" / 05'44" / 05'28" / 05'31" / 05'27" / 05'18" / 05'21" / 05'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'46" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
232.49 km 
NIKE WINFLO 6 累積 :
1060.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'31" | 00:33'39" |
| 7 | 05'27" | 00:39'06" |
| 8 | 05'18" | 00:44'24" |
| 9 | 05'21" | 00:49'45" |
| 10 | 05'09" | 00:54'54" |
| 10.2 | 04'44" | 00:56'05" |
展開計圈分析
留言 
