15.2 km | 01:27:46 | 05:47/km日期: 2023-01-10 16:06 - 平均心率: 160 - 卡路里: 914 Cal - 總步數: 15864 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 67%
Pace: 06'21" / 05'41" / 05'44" / 05'37" / 05'25" / 05'16" / 06'16" / 06'36" / 06'06" / 05'33" / 06'08" / 05'24" / 05'51" / 05'48" / 05'08" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'17") | 1001 / 1001 | 173 / 90 |
2 | | 05'41" (+00'37") | 1007 / 2008 | 180 / 97 |
3 | | 05'40" (+00'36") | 1000 / 3009 | 181 / 96 |
4 | | 05'35" (+00'31") | 1004 / 4013 | 181 / 98 |
5 | | 05'26" (+00'22") | 1004 / 5018 | 181 / 101 |
6 | | 05'13" (+00'09") | 1006 / 6025 | 181 / 105 |
7 | | 06'14" (+01'10") | 1008 / 7033 | 180 / 88 |
8 | | 06'35" (+01'31") | 1002 / 8035 | 179 / 84 |
9 | | 06'04" (+01'00") | 1001 / 9037 | 182 / 90 |
10 | | 05'30" (+00'26") | 1008 / 10045 | 180 / 100 |
11 | | 06'07" (+01'03") | 1008 / 11053 | 184 / 88 |
12 | | 05'20" (+00'16") | 1001 / 12055 | 180 / 103 |
13 | | 05'48" (+00'44") | 1006 / 13061 | 180 / 95 |
14 | | 05'47" (+00'43") | 1008 / 14070 | 181 / 95 |
15 | | 05'04" | 1001 / 15071 | 182 / 108 |
16 | | 04'47" | 167 / 15238 | 182 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 250.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'41" | 00:12'02" |
3 | 05'44" | 00:17'46" |
4 | 05'37" | 00:23'23" |
5 | 05'25" | 00:28'48" |
6 | 05'16" | 00:34'04" |
7 | 06'16" | 00:40'20" |
8 | 06'36" | 00:46'56" |
9 | 06'06" | 00:53'02" |
10 | 05'33" | 00:58'35" |
11 | 06'08" | 01:04'43" |
12 | 05'24" | 01:10'07" |
13 | 05'51" | 01:15'58" |
14 | 05'48" | 01:21'46" |
15 | 05'08" | 01:26'54" |
15.2 | 05'11" | 01:27'46" |