12.2 km | 01:00:02 | 04:54/km日期: 2023-01-10 21:01 - 平均心率: 142 - 卡路里: 769 Cal - 平均步頻: 186
Pace: 05'21" / 04'55" / 04'50" / 04'56" / 04'52" / 04'52" / 04'51" / 04'46" / 04'52" / 04'51" / 04'55" / 04'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'30") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
314.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'52" | 00:29'46" |
| 7 | 04'51" | 00:34'37" |
| 8 | 04'46" | 00:39'23" |
| 9 | 04'52" | 00:44'15" |
| 10 | 04'51" | 00:49'06" |
| 11 | 04'55" | 00:54'01" |
| 12 | 04'51" | 00:58'52" |
| 12.2 | 05'15" | 01:00'02" |
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