10.0 km | 00:54:16 | 05:25/km日期: 2015-11-15 16:50 - 卡路里: 603 Cal - 總步數: 9634 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 71%
Pace: 06'17" / 06'00" / 05'44" / 05'28" / 05'06" / 04'53" / 04'48" / 04'55" / 05'38" / 05'14" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'30") | 1000 / 1000 | 176 / 90 |
| 2 | | 06'04" (+01'18") | 1003 / 2004 | 164 / 99 |
| 3 | | 05'40" (+00'54") | 1001 / 3005 | 179 / 98 |
| 4 | | 05'26" (+00'40") | 1003 / 4008 | 181 / 101 |
| 5 | | 05'07" (+00'21") | 1005 / 5014 | 182 / 107 |
| 6 | | 04'50" (+00'04") | 1007 / 6021 | 183 / 112 |
| 7 | | 04'46" | 1004 / 7026 | 185 / 113 |
| 8 | | 04'53" (+00'07") | 1004 / 8030 | 184 / 110 |
| 9 | | 05'35" (+00'49") | 1006 / 9037 | 160 / 111 |
| 10 | | 05'14" (+00'28") | 1003 / 10040 | 184 / 103 |
11月累積里程 : 199.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'44" | 00:18'01" |
| 4 | 05'28" | 00:23'29" |
| 5 | 05'06" | 00:28'35" |
| 6 | 04'53" | 00:33'28" |
| 7 | 04'48" | 00:38'16" |
| 8 | 04'55" | 00:43'11" |
| 9 | 05'38" | 00:48'49" |
| 10 | 05'14" | 00:54'03" |
| 10.0 | 17'54" | 00:54'16" |
展開計圈分析
留言 
