11.3 km | 01:05:20 | 05:46/km日期: 2023-01-12 06:01 - 平均心率: 135 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99%
Pace: 06'55" / 06'26" / 06'14" / 05'23" / 05'24" / 06'07" / 05'42" / 05'43" / 05'39" / 04'52" / 05'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'59") | 1000 / 1000 |
| 2 | | 06'25" (+03'29") | 1000 / 2000 |
| 3 | | 06'09" (+03'13") | 1000 / 3000 |
| 4 | | 10'40" (+07'44") | 89 / 3089 |
| 5 | | 03'29" (+00'33") | 248 / 3337 |
| 6 | | 12'42" (+09'46") | 70 / 3408 |
| 7 | | 03'09" (+00'13") | 256 / 3664 |
| 8 | | 12'58" (+10'02") | 62 / 3726 |
| 9 | | 03'05" (+00'09") | 250 / 3977 |
| 10 | | 12'27" (+09'31") | 84 / 4061 |
| 11 | | 03'15" (+00'19") | 114 / 4176 |
| 12 | | 09'54" (+06'58") | 96 / 4272 |
| 13 | | 02'56" | 179 / 4451 |
| 14 | | 11'45" (+08'49") | 56 / 4508 |
| 15 | | 03'12" (+00'16") | 237 / 4745 |
| 16 | | 12'14" (+09'18") | 60 / 4805 |
| 17 | | 03'12" (+00'16") | 194 / 5000 |
| 18 | | 10'46" (+07'50") | 66 / 5066 |
| 19 | | 03'15" (+00'19") | 223 / 5290 |
| 20 | | 12'34" (+09'38") | 85 / 5376 |
| 21 | | 05'45" (+02'49") | 1000 / 6376 |
| 22 | | 05'40" (+02'44") | 1000 / 7376 |
| 23 | | 05'38" (+02'42") | 1000 / 8376 |
| 24 | | 05'50" (+02'54") | 591 / 8967 |
| 25 | | 03'21" (+00'25") | 202 / 9169 |
| 26 | | 06'12" (+03'16") | 318 / 9488 |
| 27 | | 03'17" (+00'21") | 216 / 9704 |
| 28 | | 08'23" (+05'27") | 127 / 9832 |
| 29 | | 03'12" (+00'16") | 296 / 10129 |
| 30 | | 07'51" (+04'55") | 168 / 10297 |
| 31 | | 03'02" (+00'06") | 153 / 10450 |
| 32 | | 11'32" (+08'36") | 74 / 10525 |
| 33 | | 03'18" (+00'22") | 292 / 10817 |
| 34 | | 05'53" (+02'57") | 501 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
315.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'14" | 00:19'35" |
| 4 | 05'23" | 00:24'58" |
| 5 | 05'24" | 00:30'22" |
| 6 | 06'07" | 00:36'29" |
| 7 | 05'42" | 00:42'11" |
| 8 | 05'43" | 00:47'54" |
| 9 | 05'39" | 00:53'33" |
| 10 | 04'52" | 00:58'25" |
| 11 | 05'35" | 01:04'00" |
| 11.3 | 05'22" | 01:05'43" |
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