16.6 km | 02:01:35 | 07:20/km日期: 2023-01-10 05:30 - 總爬升: 374 m - 平均心率: 150 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 09'16" / 08'42" / 09'25" / 08'59" / 09'15" / 06'44" / 06'16" / 05'48" / 07'53" / 09'11" / 05'57" / 07'24" / 06'03" / 05'41" / 05'25" / 05'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'51") | 1000 / 1000 |
| 2 | | 08'42" (+03'18") | 1000 / 2000 |
| 3 | | 09'24" (+04'00") | 1000 / 3000 |
| 4 | | 08'58" (+03'34") | 1000 / 4000 |
| 5 | | 09'14" (+03'50") | 1000 / 5000 |
| 6 | | 06'43" (+01'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'52") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 07'52" (+02'28") | 1000 / 9000 |
| 10 | | 09'10" (+03'46") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 07'23" (+01'59") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 05'40" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'52" (+00'28") | 1000 / 16000 |
| 17 | | 06'38" (+01'14") | 564 / 16564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
1月累積里程 : 265.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'42" | 00:17'58" |
| 3 | 09'25" | 00:27'23" |
| 4 | 08'59" | 00:36'22" |
| 5 | 09'15" | 00:45'37" |
| 6 | 06'44" | 00:52'21" |
| 7 | 06'16" | 00:58'37" |
| 8 | 05'48" | 01:04'25" |
| 9 | 07'53" | 01:12'18" |
| 10 | 09'11" | 01:21'29" |
| 11 | 05'57" | 01:27'26" |
| 12 | 07'24" | 01:34'50" |
| 13 | 06'03" | 01:40'53" |
| 14 | 05'41" | 01:46'34" |
| 15 | 05'25" | 01:51'59" |
| 16 | 05'52" | 01:57'51" |
| 16.6 | 06'38" | 02:01'36" |
展開計圈分析
留言 
