10.0 km | 01:12:50 | 07:15/km日期: 2023-01-04 17:53 - 總爬升: 305 m - 平均心率: 161 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74%
Pace: 06'51" / 06'58" / 06'57" / 07'29" / 07'02" / 06'52" / 08'26" / 07'18" / 07'38" / 07'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 06'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'05") | 1000 / 3000 |
| 4 | | 07'28" (+00'37") | 1000 / 4000 |
| 5 | | 07'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 08'26" (+01'35") | 1000 / 7000 |
| 8 | | 07'17" (+00'26") | 1000 / 8000 |
| 9 | | 07'38" (+00'47") | 1000 / 9000 |
| 10 | | 07'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
60.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 07'29" | 00:28'15" |
| 5 | 07'02" | 00:35'17" |
| 6 | 06'52" | 00:42'09" |
| 7 | 08'26" | 00:50'35" |
| 8 | 07'18" | 00:57'53" |
| 9 | 07'38" | 01:05'31" |
| 10 | 07'06" | 01:12'37" |
| 10.0 | 06'02" | 01:12'50" |
展開計圈分析
留言 
