11.3 km | 01:01:11 | 05:26/km日期: 2023-01-11 18:43 - 平均心率: 131 - 卡路里: 768 Cal - 平均步頻: 198
Pace: 06'31" / 06'10" / 05'21" / 05'21" / 05'18" / 06'33" / 05'08" / 05'22" / 05'13" / 05'08" / 05'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 04'52" | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
305.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'21" | 00:18'02" |
| 4 | 05'21" | 00:23'23" |
| 5 | 05'18" | 00:28'41" |
| 6 | 06'33" | 00:35'14" |
| 7 | 05'08" | 00:40'22" |
| 8 | 05'22" | 00:45'44" |
| 9 | 05'13" | 00:50'57" |
| 10 | 05'08" | 00:56'05" |
| 11 | 05'09" | 01:01'14" |
| 11.3 | 04'52" | 01:02'30" |
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