11.1 km | 01:06:35 | 05:59/km日期: 2023-01-11 17:16 - 平均心率: 157 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 05'53" / 05'57" / 06'09" / 06'01" / 06'00" / 06'03" / 06'06" / 06'04" / 05'38" / 06'17" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'16" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'35") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 06'09" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'00" | 00:30'00" |
| 6 | 06'03" | 00:36'03" |
| 7 | 06'06" | 00:42'09" |
| 8 | 06'04" | 00:48'13" |
| 9 | 05'38" | 00:53'51" |
| 10 | 06'17" | 01:00'08" |
| 11 | 05'46" | 01:05'54" |
| 11.1 | 06'12" | 01:06'36" |
顧聰明 (錸德慢跑社） 說推
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