11.0 km | 00:53:30 | 04:51/km日期: 2023-01-11 21:13 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 186
Pace: 05'04" / 04'51" / 04'51" / 04'50" / 04'50" / 04'49" / 04'47" / 04'46" / 04'47" / 04'45" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 04'25" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
314.86 km 
Adidas Adizero adios pro3 黑綠 累積 :
1049.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'49" | 00:29'15" |
| 7 | 04'47" | 00:34'02" |
| 8 | 04'46" | 00:38'48" |
| 9 | 04'47" | 00:43'35" |
| 10 | 04'45" | 00:48'20" |
| 11 | 05'03" | 00:53'23" |
| 11.0 | 04'14" | 00:53'31" |
展開計圈分析
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