5.2 km | 00:31:36 | 06:05/km日期: 2023-01-09 09:39 - 平均心率: 165 - 卡路里: 312 Cal - 總步數: 5228 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'31" / 05'57" / 06'14" / 06'02" / 06'01" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'19" (+15'36") | 4 / 4 | 120 / 41 |
| 2 | | 04'43" | 399 / 403 | 175 / 120 |
| 3 | | 09'03" (+04'20") | 82 / 486 | 130 / 84 |
| 4 | | 04'43" | 402 / 888 | 177 / 119 |
| 5 | | 09'13" (+04'30") | 81 / 969 | 136 / 79 |
| 6 | | 05'02" (+00'19") | 400 / 1370 | 177 / 111 |
| 7 | | 09'52" (+05'09") | 76 / 1446 | 133 / 76 |
| 8 | | 05'14" (+00'31") | 400 / 1846 | 177 / 107 |
| 9 | | 10'42" (+05'59") | 70 / 1916 | 120 / 77 |
| 10 | | 05'52" (+01'09") | 400 / 2316 | 172 / 98 |
| 11 | | 09'42" (+04'59") | 77 / 2393 | 128 / 80 |
| 12 | | 05'29" (+00'46") | 401 / 2795 | 178 / 102 |
| 13 | | 10'43" (+06'00") | 69 / 2865 | 152 / 61 |
| 14 | | 05'26" (+00'43") | 401 / 3266 | 174 / 105 |
| 15 | | 10'13" (+05'30") | 73 / 3340 | 128 / 76 |
| 16 | | 05'26" (+00'43") | 401 / 3741 | 177 / 103 |
| 17 | | 09'02" (+04'19") | 82 / 3824 | 176 / 62 |
| 18 | | 05'10" (+00'27") | 402 / 4226 | 178 / 108 |
| 19 | | 10'07" (+05'24") | 74 / 4300 | 176 / 56 |
| 20 | | 05'19" (+00'36") | 400 / 4701 | 179 / 104 |
| 21 | | 09'21" (+04'38") | 80 / 4781 | 128 / 83 |
| 22 | | 05'34" (+00'51") | 401 / 5182 | 177 / 101 |
| 23 | | 01:45'38" (+40'55") | 7 / 5189 | 64 / 14 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 53.76 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'57" | 00:11'28" |
| 3 | 06'14" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 5.2 | 06'44" | 00:31'02" |
展開計圈分析
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