16.1 km | 01:57:26 | 07:17/km日期: 2023-01-11 17:51 - 平均心率: 117 - 卡路里: 1031 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86%
Pace: 07'42" / 07'10" / 07'20" / 06'05" / 06'16" / 06'39" / 06'26" / 06'17" / 07'33" / 06'32" / 07'42" / 08'28" / 06'28" / 08'35" / 08'31" / 08'39" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'37") | 1000 / 1000 |
| 2 | | 07'09" (+01'04") | 1000 / 2000 |
| 3 | | 07'19" (+01'14") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 07'32" (+01'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'27") | 1000 / 10000 |
| 11 | | 07'42" (+01'37") | 1000 / 11000 |
| 12 | | 08'27" (+02'22") | 1000 / 12000 |
| 13 | | 06'27" (+00'22") | 1000 / 13000 |
| 14 | | 08'35" (+02'30") | 1000 / 14000 |
| 15 | | 08'31" (+02'26") | 1000 / 15000 |
| 16 | | 08'39" (+02'34") | 1000 / 16000 |
| 17 | | 08'54" (+02'49") | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
259.31 km 
Nike Zoom Fly 5 累積 :
598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'10" | 00:14'52" |
| 3 | 07'20" | 00:22'12" |
| 4 | 06'05" | 00:28'17" |
| 5 | 06'16" | 00:34'33" |
| 6 | 06'39" | 00:41'12" |
| 7 | 06'26" | 00:47'38" |
| 8 | 06'17" | 00:53'55" |
| 9 | 07'33" | 01:01'28" |
| 10 | 06'32" | 01:08'00" |
| 11 | 07'42" | 01:15'42" |
| 12 | 08'28" | 01:24'10" |
| 13 | 06'28" | 01:30'38" |
| 14 | 08'35" | 01:39'13" |
| 15 | 08'31" | 01:47'44" |
| 16 | 08'39" | 01:56'23" |
| 16.1 | 08'56" | 01:57'26" |
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