10.5 km | 01:16:28 | 07:16/km日期: 2023-01-13 04:56 - 平均心率: 117 - 卡路里: 567 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 100%
Pace: 08'38" / 06'35" / 06'24" / 06'29" / 06'39" / 07'10" / 06'57" / 06'34" / 06'42" / 06'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'28") | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 07'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 13'59" (+07'35") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
370.01 km 
母子🐊 粉紅蚵技3 累積 :
1347.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'35" | 00:15'13" |
| 3 | 06'24" | 00:21'37" |
| 4 | 06'29" | 00:28'06" |
| 5 | 06'39" | 00:34'45" |
| 6 | 07'10" | 00:41'55" |
| 7 | 06'57" | 00:48'52" |
| 8 | 06'34" | 00:55'26" |
| 9 | 06'42" | 01:02'08" |
| 10 | 06'51" | 01:08'59" |
| 10.5 | 12'33" | 01:15'29" |
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