12.3 km | 01:05:30 | 05:20/km日期: 2023-01-11 16:40 - 地點: 茄萣區 - 速度跑反覆練習 - 平均心率: 143 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76%
Pace: 05'48" / 06'01" / 05'05" / 05'05" / 03'58" / 05'27" / 05'29" / 05'15" / 05'34" / 05'52" / 05'43" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+03'00") | 2520 / 2520 |
| 2 | | 03'57" (+01'00") | 1010 / 3531 |
| 3 | | 06'20" (+03'23") | 473 / 4005 |
| 4 | | 03'57" (+01'00") | 1008 / 5013 |
| 5 | | 07'31" (+04'34") | 399 / 5413 |
| 6 | | 04'06" (+01'09") | 974 / 6387 |
| 7 | | 07'34" (+04'37") | 396 / 6783 |
| 8 | | 03'59" (+01'02") | 1000 / 7783 |
| 9 | | 08'34" (+05'37") | 350 / 8133 |
| 10 | | 03'08" (+00'11") | 159 / 8293 |
| 11 | | 07'56" (+04'59") | 125 / 8419 |
| 12 | | 03'05" (+00'08") | 161 / 8580 |
| 13 | | 08'07" (+05'10") | 123 / 8703 |
| 14 | | 03'23" (+00'26") | 147 / 8850 |
| 15 | | 10'41" (+07'44") | 93 / 8944 |
| 16 | | 02'57" | 168 / 9113 |
| 17 | | 10'51" (+07'54") | 92 / 9205 |
| 18 | | 03'20" (+00'23") | 149 / 9354 |
| 19 | | 11'59" (+09'02") | 83 / 9438 |
| 20 | | 05'17" (+02'20") | 2831 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
149.51 km 
MIZUNO 美津濃 WAVE DUEL WIDE 藍色 累積 :
1115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 05'05" | 00:16'54" |
| 4 | 05'05" | 00:21'59" |
| 5 | 03'58" | 00:25'57" |
| 6 | 05'27" | 00:31'24" |
| 7 | 05'29" | 00:36'53" |
| 8 | 05'15" | 00:42'08" |
| 9 | 05'34" | 00:47'42" |
| 10 | 05'52" | 00:53'34" |
| 11 | 05'43" | 00:59'17" |
| 12 | 04'58" | 01:04'15" |
| 12.3 | 04'41" | 01:05'31" |
展開計圈分析
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