6.3 km | 00:30:01 | 04:45/km日期: 2023-01-11 18:01 - 平均心率: 157 - 卡路里: 362 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 95%
Pace: 05'21" / 04'47" / 05'49" / 10'16" / 05'48" / 08'09" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'09") | 1000 / 1000 |
| 2 | | 04'40" (+00'28") | 200 / 1200 |
| 3 | | 04'54" (+00'42") | 200 / 1400 |
| 4 | | 04'37" (+00'25") | 200 / 1599 |
| 5 | | 04'58" (+00'46") | 200 / 1799 |
| 6 | | 04'41" (+00'29") | 200 / 1999 |
| 7 | | 04'26" (+00'14") | 200 / 2199 |
| 8 | | 04'43" (+00'31") | 200 / 2400 |
| 9 | | 04'31" (+00'19") | 200 / 2600 |
| 10 | | 04'47" (+00'35") | 400 / 3000 |
| 11 | | 04'37" (+00'25") | 200 / 3200 |
| 12 | | 04'21" (+00'09") | 200 / 3400 |
| 13 | | 04'25" (+00'13") | 200 / 3600 |
| 14 | | 04'20" (+00'08") | 200 / 3800 |
| 15 | | 04'29" (+00'17") | 200 / 4000 |
| 16 | | 04'34" (+00'22") | 200 / 4200 |
| 17 | | 04'24" (+00'12") | 200 / 4400 |
| 18 | | 04'38" (+00'26") | 400 / 4800 |
| 19 | | 04'12" | 200 / 5000 |
| 20 | | 05'02" (+00'50") | 200 / 5200 |
| 21 | | 04'53" (+00'41") | 200 / 5400 |
| 22 | | 04'56" (+00'44") | 200 / 5600 |
| 23 | | 04'48" (+00'36") | 200 / 5800 |
| 24 | | 04'37" (+00'25") | 200 / 6000 |
| 25 | | 04'41" (+00'29") | 305 / 6305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
35.29 km 
NIKE VAPORFLY NEXT% 累積 :
75.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 05'49" | 00:15'57" |
| 4 | 10'16" | 00:26'13" |
| 5 | 05'48" | 00:32'01" |
| 6 | 08'09" | 00:40'10" |
| 6.3 | 07'54" | 00:42'35" |
展開計圈分析
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