14.0 km | 01:15:12 | 05:21/km日期: 2023-01-10 20:57 - 總爬升: 200 m - 地點: 家門口-忠義站-大排-家門口 - 天氣: 舒服風大 - 平均心率: 129 - 卡路里: 493 Cal - 平均步頻: 186
Pace: 05'58" / 05'29" / 05'34" / 05'25" / 05'24" / 08'36" / 05'18" / 05'17" / 05'16" / 08'14" / 05'30" / 05'17" / 05'21" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 17 / 14017 |
今天天氣不錯，不冷，所以晚上去跑老路線，但左腳踝跑完又有點痛了，最近跑步好不順，右腳鵝掌肌剛好換左腳腳踝脛前肌痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
250.19 km 
Brooks Launch 4 累積 :
756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'24" | 00:27'50" |
| 6 | 08'36" | 00:36'26" |
| 7 | 05'18" | 00:41'44" |
| 8 | 05'17" | 00:47'01" |
| 9 | 05'16" | 00:52'17" |
| 10 | 08'14" | 01:00'31" |
| 11 | 05'30" | 01:06'01" |
| 12 | 05'17" | 01:11'18" |
| 13 | 05'21" | 01:16'39" |
| 14 | 05'24" | 01:22'03" |
| 14.0 | 04'49" | 01:22'08" |
展開計圈分析
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