10.1 km | 01:05:45 | 06:31/km日期: 2015-11-18 05:20 - 卡路里: 617 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'30" / 06'28" / 06'33" / 06'15" / 06'06" / 06'02" / 05'57" / 08'55" / 06'11" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 08'55" (+02'58") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 81 / 10081 |
11月累積里程 :
261.47 km 
Mizuno wave Rider18 累積 :
1303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'33" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'06" | 00:31'52" |
| 6 | 06'02" | 00:37'54" |
| 7 | 05'57" | 00:43'51" |
| 8 | 08'55" | 00:52'46" |
| 9 | 06'11" | 00:58'57" |
| 10 | 06'18" | 01:05'15" |
| 10.1 | 06'19" | 01:05'46" |
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