30.7 km | 03:11:06 | 06:13/km日期: 2015-11-18 07:56 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 1658 Cal - 溫度: 24°C - 濕度: 44%
Pace: 06'37" / 06'21" / 06'21" / 06'31" / 06'10" / 06'30" / 06'08" / 06'39" / 06'01" / 06'09" / 05'58" / 06'19" / 06'10" / 06'12" / 06'11" / 06'10" / 06'27" / 06'12" / 05'48" / 06'07" / 06'03" / 06'23" / 05'57" / 06'08" / 06'12" / 06'04" / 06'32" / 06'04" / 06'21" / 06'07" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
385.56 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'30" | 00:38'30" |
| 7 | 06'08" | 00:44'38" |
| 8 | 06'39" | 00:51'17" |
| 9 | 06'01" | 00:57'18" |
| 10 | 06'09" | 01:03'27" |
| 11 | 05'58" | 01:09'25" |
| 12 | 06'19" | 01:15'44" |
| 13 | 06'10" | 01:21'54" |
| 14 | 06'12" | 01:28'06" |
| 15 | 06'11" | 01:34'17" |
| 16 | 06'10" | 01:40'27" |
| 17 | 06'27" | 01:46'54" |
| 18 | 06'12" | 01:53'06" |
| 19 | 05'48" | 01:58'54" |
| 20 | 06'07" | 02:05'01" |
| 21 | 06'03" | 02:11'04" |
| 22 | 06'23" | 02:17'27" |
| 23 | 05'57" | 02:23'24" |
| 24 | 06'08" | 02:29'32" |
| 25 | 06'12" | 02:35'44" |
| 26 | 06'04" | 02:41'48" |
| 27 | 06'32" | 02:48'20" |
| 28 | 06'04" | 02:54'24" |
| 29 | 06'21" | 03:00'45" |
| 30 | 06'07" | 03:06'52" |
| 30.7 | 05'58" | 03:11'06" |
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