4.9 km | 00:29:11 | 05:57/km日期: 2023-01-13 08:01 - 平均心率: 157 - 卡路里: 295 Cal - 總步數: 4704 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 89%
Pace: 05'52" / 05'35" / 05'56" / 06'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:59'02" (+54'14") | 0 / 0 | 96 / 8 |
| 2 | | 04'56" (+00'08") | 401 / 401 | 173 / 116 |
| 3 | | 09'56" (+05'08") | 75 / 477 | 122 / 82 |
| 4 | | 05'04" (+00'16") | 400 / 877 | 175 / 112 |
| 5 | | 10'04" (+05'16") | 74 / 952 | 122 / 80 |
| 6 | | 04'48" | 401 / 1353 | 176 / 117 |
| 7 | | 10'13" (+05'25") | 73 / 1427 | 120 / 81 |
| 8 | | 05'05" (+00'17") | 402 / 1829 | 176 / 111 |
| 9 | | 07'58" (+03'10") | 94 / 1923 | 130 / 96 |
| 10 | | 05'12" (+00'24") | 400 / 2323 | 175 / 109 |
| 11 | | 09'49" (+05'01") | 76 / 2400 | 125 / 81 |
| 12 | | 05'26" (+00'38") | 401 / 2801 | 175 / 104 |
| 13 | | 08'31" (+03'43") | 88 / 2889 | 125 / 93 |
| 14 | | 05'22" (+00'34") | 400 / 3290 | 174 / 106 |
| 15 | | 10'04" (+05'16") | 74 / 3364 | 122 / 80 |
| 16 | | 05'22" (+00'34") | 402 / 3767 | 177 / 104 |
| 17 | | 10'07" (+05'19") | 74 / 3841 | 128 / 77 |
| 18 | | 05'46" (+00'58") | 400 / 4242 | 162 / 106 |
| 19 | | 05'19" (+00'31") | 140 / 4383 | 178 / 105 |
| 20 | | 05'45" (+00'57") | 402 / 4785 | 176 / 98 |
| 21 | | 09'23" (+04'35") | 79 / 4865 | 117 / 90 |
| 22 | | 09'42" (+04'54") | 22 / 4887 | 92 / 111 |
| 23 | | 12'49" (+08'01") | 1 / 4888 | 120 / 65 |
| 24 | | 20'50" (+16'02") | 0 / 4889 | 0 / 0 |
| 25 | | 27'46" (+22'58") | 1 / 4890 | 0 / 0 |
| 26 | | 12'49" (+08'01") | 1 / 4892 | 0 / 0 |
| 27 | | 16'40" (+11'52") | 1 / 4893 | 120 / 50 |
| 28 | | 31'34" (+26'46") | 1 / 4894 | 0 / 0 |
| 29 | | 27'46" (+22'58") | 0 / 4894 | 120 / 29 |
| 30 | | 33'20" (+28'32") | 0 / 4895 | 0 / 0 |
| 31 | | 55'33" (+50'45") | 0 / 4895 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 53.76 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 06'08" | 00:23'31" |
| 4.9 | 06'19" | 00:29'11" |
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