|  50.0 km | 07:03:53 | 08:28/km| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:03:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+05'08") | 01:16'53" (+03'05") | | 00:39'17" (+06'49") | | 00:48'47" (+16'19") | 01:41'44" (+27'56") | | 00:52'57" (+20'29") | | 00:32'28" | 01:29'18" (+15'30") | | 00:56'50" (+24'22") | | 00:39'01" (+06'33") | 01:13'48" | | 00:34'47" (+02'19") | | 00:36'57" (+04'29") | 01:17'44" (+03'56") | | 00:40'47" (+08'19") | |
日期: 2023-01-08 05:30 - 總爬升: 1767 m - 地點: 尖石鄉 - 天氣: 晴 - 平均心率: 147 - 卡路里: 3341 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+02'07") | 1000 / 1000 | | 2 | | 06'39" (+00'40") | 1000 / 2000 | | 3 | | 07'40" (+01'41") | 1000 / 3000 | | 4 | | 07'09" (+01'10") | 1000 / 4000 | | 5 | | 07'58" (+01'59") | 1000 / 5000 |
| 6 | | 07'34" (+01'35") | 1000 / 6000 | | 7 | | 07'03" (+01'04") | 1000 / 7000 | | 8 | | 07'17" (+01'18") | 1000 / 8000 | | 9 | | 08'49" (+02'50") | 1000 / 9000 | | 10 | | 08'31" (+02'32") | 1000 / 10000 | | 11 | | 09'06" (+03'07") | 1000 / 11000 | | 12 | | 08'42" (+02'43") | 1000 / 12000 | | 13 | | 10'52" (+04'53") | 1000 / 13000 | | 14 | | 10'01" (+04'02") | 1000 / 14000 | | 15 | | 10'05" (+04'06") | 1000 / 15000 | | 16 | | 09'16" (+03'17") | 1000 / 16000 | | 17 | | 11'30" (+05'31") | 1000 / 17000 | | 18 | | 10'39" (+04'40") | 1000 / 18000 | | 19 | | 09'30" (+03'31") | 1000 / 19000 | | 20 | | 12'00" (+06'01") | 1000 / 20000 | | 21 | | 06'18" (+00'19") | 1000 / 21000 | | 22 | | 05'59" | 1000 / 22000 | | 23 | | 06'51" (+00'52") | 1000 / 23000 | | 24 | | 06'09" (+00'10") | 1000 / 24000 | | 25 | | 07'07" (+01'08") | 1000 / 25000 | | 26 | | 09'24" (+03'25") | 1000 / 26000 | | 27 | | 09'11" (+03'12") | 1000 / 27000 | | 28 | | 14'16" (+08'17") | 1000 / 28000 | | 29 | | 11'51" (+05'52") | 1000 / 29000 | | 30 | | 12'04" (+06'05") | 1000 / 30000 | | 31 | | 09'38" (+03'39") | 1000 / 31000 | | 32 | | 06'35" (+00'36") | 1000 / 32000 | | 33 | | 09'25" (+03'26") | 1000 / 33000 | | 34 | | 06'34" (+00'35") | 1000 / 34000 | | 35 | | 06'47" (+00'48") | 1000 / 35000 | | 36 | | 07'00" (+01'01") | 1000 / 36000 | | 37 | | 06'42" (+00'43") | 1000 / 37000 | | 38 | | 06'26" (+00'27") | 1000 / 38000 | | 39 | | 07'55" (+01'56") | 1000 / 39000 | | 40 | | 06'40" (+00'41") | 1000 / 40000 | | 41 | | 06'48" (+00'49") | 1000 / 41000 | | 42 | | 06'34" (+00'35") | 1000 / 42000 | | 43 | | 08'53" (+02'54") | 1000 / 43000 | | 44 | | 07'17" (+01'18") | 1000 / 44000 | | 45 | | 07'23" (+01'24") | 1000 / 45000 | | 46 | | 06'44" (+00'45") | 1000 / 46000 | | 47 | | 10'22" (+04'23") | 1000 / 47000 | | 48 | | 08'14" (+02'15") | 1000 / 48000 | | 49 | | 07'41" (+01'42") | 1000 / 49000 | | 50 | | 07'44" (+01'45") | 1000 / 50000 |
賽後評分: 補給很讚，路線很硬風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 171.89 km  迪卡儂749 45號 累積 : 889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'40" | 00:14'47" | | 3 | 07'40" | 00:22'27" | | 4 | 07'10" | 00:29'37" | | 5 | 07'59" | 00:37'36" | | 6 | 07'35" | 00:45'11" | | 7 | 07'03" | 00:52'14" | | 8 | 07'18" | 00:59'32" | | 9 | 08'50" | 01:08'22" | | 10 | 08'31" | 01:16'53" | | 11 | 09'06" | 01:25'59" | | 12 | 08'43" | 01:34'42" | | 13 | 10'52" | 01:45'34" | | 14 | 10'01" | 01:55'35" | | 15 | 10'05" | 02:05'40" | | 16 | 09'17" | 02:14'57" | | 17 | 11'30" | 02:26'27" | | 18 | 10'40" | 02:37'07" | | 19 | 09'30" | 02:46'37" | | 20 | 12'00" | 02:58'37" | | 21 | 06'19" | 03:04'56" | | 22 | 06'00" | 03:10'56" | | 23 | 06'52" | 03:17'48" | | 24 | 06'09" | 03:23'57" | | 25 | 07'08" | 03:31'05" | | 26 | 09'25" | 03:40'30" | | 27 | 09'12" | 03:49'42" | | 28 | 14'17" | 04:03'59" | | 29 | 11'52" | 04:15'51" | | 30 | 12'04" | 04:27'55" | | 31 | 09'39" | 04:37'34" | | 32 | 06'35" | 04:44'09" | | 33 | 09'26" | 04:53'35" | | 34 | 06'34" | 05:00'09" | | 35 | 06'47" | 05:06'56" | | 36 | 07'01" | 05:13'57" | | 37 | 06'43" | 05:20'40" | | 38 | 06'26" | 05:27'06" | | 39 | 07'56" | 05:35'02" | | 40 | 06'41" | 05:41'43" | | 41 | 06'48" | 05:48'31" | | 42 | 06'35" | 05:55'06" | | 43 | 08'54" | 06:04'00" | | 44 | 07'17" | 06:11'17" | | 45 | 07'23" | 06:18'40" | | 46 | 06'45" | 06:25'25" | | 47 | 10'23" | 06:35'48" | | 48 | 08'14" | 06:44'02" | | 49 | 07'41" | 06:51'43" | | 50 | 07'44" | 06:59'27" | | 50.6 | 07'10" | 07:03'54" |
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