10.1 km | 01:11:18 | 07:04/km日期: 2023-01-12 05:32 - 平均心率: 136 - 卡路里: 395 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99%
Pace: 09'24" / 07'33" / 07'31" / 06'56" / 06'29" / 06'25" / 06'46" / 06'39" / 06'43" / 06'15" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'09") | 1000 / 1000 |
| 2 | | 07'32" (+01'17") | 1000 / 2000 |
| 3 | | 07'31" (+01'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 08'11" (+01'56") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
1月累積里程 : 265.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'33" | 00:16'57" |
| 3 | 07'31" | 00:24'28" |
| 4 | 06'56" | 00:31'24" |
| 5 | 06'29" | 00:37'53" |
| 6 | 06'25" | 00:44'18" |
| 7 | 06'46" | 00:51'04" |
| 8 | 06'39" | 00:57'43" |
| 9 | 06'43" | 01:04'26" |
| 10 | 06'15" | 01:10'41" |
| 10.1 | 08'11" | 01:11'18" |
展開計圈分析
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