10.0 km | 00:56:09 | 05:36/km日期: 2023-01-13 19:10 - 平均心率: 156 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 05'42" / 05'41" / 05'39" / 05'38" / 05'43" / 05'31" / 05'36" / 05'34" / 05'31" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 05'36" | 00:39'30" |
| 8 | 05'34" | 00:45'04" |
| 9 | 05'31" | 00:50'35" |
| 10 | 05'33" | 00:56'08" |
| 10.0 | 07'06" | 00:56'10" |
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