|  50.0 km | 07:28:25 | 08:58/km | 第9馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:28:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'12" (+18'45") | 01:34'00" (+23'34") | | 00:46'48" (+18'21") | | 00:56'17" (+27'50") | 01:46'26" (+36'00") | | 00:50'09" (+21'42") | | 00:28'27" | 01:30'16" (+19'50") | | 01:01'49" (+33'22") | | 00:45'08" (+16'41") | 01:23'15" (+12'49") | | 00:38'07" (+09'40") | | 00:36'46" (+08'19") | 01:10'26" | | 00:33'40" (+05'13") | |
日期: 2023-01-08 05:30 - 總爬升: 1578 m - 平均心率: 141 - 卡路里: 2881 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'02" (+04'06") | 1000 / 1000 | | 2 | | 07'43" (+02'47") | 1000 / 2000 | | 3 | | 08'45" (+03'49") | 1000 / 3000 | | 4 | | 08'56" (+04'00") | 1000 / 4000 | | 5 | | 12'45" (+07'49") | 1000 / 5000 |
| 6 | | 09'24" (+04'28") | 1000 / 6000 | | 7 | | 08'07" (+03'11") | 1000 / 7000 | | 8 | | 08'34" (+03'38") | 1000 / 8000 | | 9 | | 12'26" (+07'30") | 409 / 8409 | | 10 | | 10'08" (+05'12") | 1000 / 9409 | | 11 | | 10'16" (+05'20") | 1000 / 10409 | | 12 | | 12'42" (+07'46") | 1000 / 11409 | | 13 | | 11'14" (+06'18") | 1000 / 12409 | | 14 | | 10'07" (+05'11") | 1000 / 13409 | | 15 | | 10'56" (+06'00") | 1000 / 14409 | | 16 | | 11'29" (+06'33") | 1000 / 15409 | | 17 | | 08'52" (+03'56") | 1000 / 16409 | | 18 | | 09'53" (+04'57") | 1000 / 17409 | | 19 | | 09'52" (+04'56") | 1000 / 18409 | | 20 | | 09'16" (+04'20") | 1000 / 19409 | | 21 | | 09'18" (+04'22") | 1000 / 20409 | | 22 | | 04'56" | 1000 / 21409 | | 23 | | 05'12" (+00'16") | 1000 / 22409 | | 24 | | 07'17" (+02'21") | 1000 / 23409 | | 25 | | 05'36" (+00'40") | 1000 / 24409 | | 26 | | 07'21" (+02'25") | 1000 / 25409 | | 27 | | 10'23" (+05'27") | 1000 / 26409 | | 28 | | 09'48" (+04'52") | 1000 / 27409 | | 29 | | 17'10" (+12'14") | 1000 / 28409 | | 30 | | 12'38" (+07'42") | 1000 / 29409 | | 31 | | 15'50" (+10'54") | 1000 / 30409 | | 32 | | 08'15" (+03'19") | 1000 / 31409 | | 33 | | 06'29" (+01'33") | 1000 / 32409 | | 34 | | 11'39" (+06'43") | 1000 / 33409 | | 35 | | 06'35" (+01'39") | 1000 / 34409 | | 36 | | 06'56" (+02'00") | 1000 / 35409 | | 37 | | 06'34" (+01'38") | 1000 / 36409 | | 38 | | 06'21" (+01'25") | 1000 / 37409 | | 39 | | 10'05" (+05'09") | 1000 / 38409 | | 40 | | 08'06" (+03'10") | 1000 / 39409 | | 41 | | 06'37" (+01'41") | 1000 / 40409 | | 42 | | 08'06" (+03'10") | 1000 / 41409 | | 43 | | 06'08" (+01'12") | 1000 / 42409 | | 44 | | 09'13" (+04'17") | 1000 / 43409 | | 45 | | 06'55" (+01'59") | 1000 / 44409 | | 46 | | 06'41" (+01'45") | 1000 / 45409 | | 47 | | 05'42" (+00'46") | 1000 / 46409 | | 48 | | 07'53" (+02'57") | 1000 / 47409 | | 49 | | 06'58" (+02'02") | 1000 / 48409 | | 50 | | 06'31" (+01'35") | 1000 / 49409 | | 51 | | 06'26" (+01'30") | 1000 / 50409 |
賽前宣言: 無傷完賽 賽後評分: 無傷完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 150.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 07'43" | 00:16'44" | | 3 | 08'45" | 00:25'29" | | 4 | 08'57" | 00:34'26" | | 5 | 12'46" | 00:47'12" | | 6 | 09'24" | 00:56'36" | | 7 | 08'08" | 01:04'44" | | 8 | 08'34" | 01:13'18" | | 9 | 10'56" | 01:24'14" | | 10 | 09'46" | 01:34'00" | | 11 | 12'31" | 01:46'31" | | 12 | 11'25" | 01:57'56" | | 13 | 11'06" | 02:09'02" | | 14 | 10'15" | 02:19'17" | | 15 | 11'00" | 02:30'17" | | 16 | 09'22" | 02:39'39" | | 17 | 11'27" | 02:51'06" | | 18 | 09'23" | 03:00'29" | | 19 | 08'24" | 03:08'53" | | 20 | 11'33" | 03:20'26" | | 21 | 05'14" | 03:25'40" | | 22 | 04'48" | 03:30'28" | | 23 | 07'42" | 03:38'10" | | 24 | 04'49" | 03:42'59" | | 25 | 05'54" | 03:48'53" | | 26 | 11'20" | 04:00'13" | | 27 | 08'09" | 04:08'22" | | 28 | 16'18" | 04:24'40" | | 29 | 13'39" | 04:38'19" | | 30 | 12'23" | 04:50'42" | | 31 | 13'40" | 05:04'22" | | 32 | 06'26" | 05:10'48" | | 33 | 06'26" | 05:17'14" | | 34 | 11'50" | 05:29'04" | | 35 | 06'46" | 05:35'50" | | 36 | 06'45" | 05:42'35" | | 37 | 06'41" | 05:49'16" | | 38 | 06'08" | 05:55'24" | | 39 | 11'54" | 06:07'18" | | 40 | 06'39" | 06:13'57" | | 41 | 06'21" | 06:20'18" | | 42 | 08'01" | 06:28'19" | | 43 | 09'06" | 06:37'25" | | 44 | 06'21" | 06:43'46" | | 45 | 06'57" | 06:50'43" | | 46 | 06'22" | 06:57'05" | | 47 | 07'45" | 07:04'50" | | 48 | 06'34" | 07:11'24" | | 49 | 06'48" | 07:18'12" | | 50 | 06'11" | 07:24'23" | | 50.6 | 06'38" | 07:28'24" |
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