13.0 km | 01:34:30 | 07:14/km日期: 2023-01-12 17:24 - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 06'52" / 08'08" / 18'14" / 06'12" / 06'08" / 07'58" / 07'56" / 06'54" / 06'34" / 06'41" / 06'46" / 06'31" / 08'58" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 10'16" (+04'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 07'58" (+01'53") | 1000 / 6000 |
| 7 | | 07'55" (+01'50") | 1000 / 7000 |
| 8 | | 06'54" (+00'49") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 06'45" (+00'40") | 1000 / 11000 |
| 12 | | 06'30" (+00'25") | 1000 / 12000 |
| 13 | | 08'58" (+02'53") | 1000 / 13000 |
| 14 | | 16'49" (+10'44") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'08" | 00:15'00" |
| 3 | 18'14" | 00:33'14" |
| 4 | 06'12" | 00:39'26" |
| 5 | 06'08" | 00:45'34" |
| 6 | 07'58" | 00:53'32" |
| 7 | 07'56" | 01:01'28" |
| 8 | 06'54" | 01:08'22" |
| 9 | 06'34" | 01:14'56" |
| 10 | 06'41" | 01:21'37" |
| 11 | 06'46" | 01:28'23" |
| 12 | 06'31" | 01:34'54" |
| 13 | 08'58" | 01:43'52" |
| 13.0 | 17'14" | 01:44'30" |
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