13.0 km | 01:25:02 | 06:31/km日期: 2023-01-14 05:59 - 地點: 大橋 - 天氣: 有點熱 - 平均心率: 163 - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 06'51" / 06'34" / 06'39" / 06'24" / 06'15" / 06'43" / 06'28" / 06'13" / 06'14" / 07'48" / 06'11" / 06'07" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'28" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 07'48" (+01'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'28" (+00'21") | 1000 / 13000 |
| 14 | | 06'30" (+00'23") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
227.94 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'39" | 00:20'04" |
| 4 | 06'24" | 00:26'28" |
| 5 | 06'15" | 00:32'43" |
| 6 | 06'43" | 00:39'26" |
| 7 | 06'28" | 00:45'54" |
| 8 | 06'13" | 00:52'07" |
| 9 | 06'14" | 00:58'21" |
| 10 | 07'48" | 01:06'09" |
| 11 | 06'11" | 01:12'20" |
| 12 | 06'07" | 01:18'27" |
| 13 | 06'29" | 01:24'56" |
| 13.0 | 06'35" | 01:25'03" |
展開計圈分析
留言 
