|  全馬 | 05:46:48 | 08:13/km | 第55馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 05:46:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'50" (+03'55") | 01:11'45" | | 00:33'55" | | 00:39'31" (+05'36") | 01:16'20" (+04'35") | | 00:36'49" (+02'54") | | 00:37'42" (+03'47") | 01:24'19" (+12'34") | | 00:46'37" (+12'42") | | 00:56'35" (+22'40") | 01:43'46" (+32'01") | | 00:47'11" (+13'16") | |
日期: 2023-01-15 06:30 - 總爬升: 868 m - 地點: 卓蘭國小 - 天氣: 舒適 - 平均心率: 138 - 卡路里: 2761 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+01'40") | 1000 / 1000 | | 2 | | 07'18" (+01'17") | 1000 / 2000 | | 3 | | 07'08" (+01'07") | 1000 / 3000 | | 4 | | 07'42" (+01'41") | 1000 / 4000 | | 5 | | 07'59" (+01'58") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 | | 7 | | 06'41" (+00'40") | 1000 / 7000 | | 8 | | 06'16" (+00'15") | 1000 / 8000 | | 9 | | 07'22" (+01'21") | 1000 / 9000 | | 10 | | 06'56" (+00'55") | 1000 / 10000 | | 11 | | 06'31" (+00'30") | 1000 / 11000 | | 12 | | 07'21" (+01'20") | 1000 / 12000 | | 13 | | 07'56" (+01'55") | 1000 / 13000 | | 14 | | 08'31" (+02'30") | 1000 / 14000 | | 15 | | 09'11" (+03'10") | 1000 / 15000 | | 16 | | 07'03" (+01'02") | 1000 / 16000 | | 17 | | 06'33" (+00'32") | 1000 / 17000 | | 18 | | 06'02" (+00'01") | 1000 / 18000 | | 19 | | 07'27" (+01'26") | 1000 / 19000 | | 20 | | 09'41" (+03'40") | 1000 / 20000 | | 21 | | 09'09" (+03'08") | 1000 / 21000 | | 22 | | 07'29" (+01'28") | 1000 / 22000 | | 23 | | 07'48" (+01'47") | 1000 / 23000 | | 24 | | 07'12" (+01'11") | 1000 / 24000 | | 25 | | 06'01" | 1000 / 25000 | | 26 | | 10'25" (+04'24") | 1000 / 26000 | | 27 | | 09'03" (+03'02") | 1000 / 27000 | | 28 | | 09'06" (+03'05") | 1000 / 28000 | | 29 | | 09'12" (+03'11") | 1000 / 29000 | | 30 | | 08'50" (+02'49") | 1000 / 30000 | | 31 | | 09'28" (+03'27") | 1000 / 31000 | | 32 | | 11'13" (+05'12") | 1000 / 32000 | | 33 | | 10'31" (+04'30") | 1000 / 33000 | | 34 | | 12'25" (+06'24") | 1000 / 34000 | | 35 | | 12'56" (+06'55") | 1000 / 35000 | | 36 | | 10'32" (+04'31") | 1000 / 36000 | | 37 | | 10'23" (+04'22") | 1000 / 37000 | | 38 | | 08'08" (+02'07") | 1000 / 38000 | | 39 | | 09'24" (+03'23") | 1000 / 39000 | | 40 | | 08'41" (+02'40") | 1000 / 40000 | | 41 | | 07'54" (+01'53") | 1000 / 41000 | | 42 | | 08'28" (+02'27") | 321 / 41321 |
賽前宣言: 加油 賽後評分: 爬坡爬的不要，不要，硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 84.20 km  母子鱷魚3代（寶藍）012 SIZE40 累積 : 813.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'19" | 00:15'00" | | 3 | 07'08" | 00:22'08" | | 4 | 07'43" | 00:29'51" | | 5 | 07'59" | 00:37'50" | | 6 | 06'38" | 00:44'28" | | 7 | 06'42" | 00:51'10" | | 8 | 06'17" | 00:57'27" | | 9 | 07'22" | 01:04'49" | | 10 | 06'56" | 01:11'45" | | 11 | 06'31" | 01:18'16" | | 12 | 07'22" | 01:25'38" | | 13 | 07'56" | 01:33'34" | | 14 | 08'31" | 01:42'05" | | 15 | 09'11" | 01:51'16" | | 16 | 07'04" | 01:58'20" | | 17 | 06'34" | 02:04'54" | | 18 | 06'02" | 02:10'56" | | 19 | 07'27" | 02:18'23" | | 20 | 09'42" | 02:28'05" | | 21 | 09'10" | 02:37'15" | | 22 | 07'29" | 02:44'44" | | 23 | 07'48" | 02:52'32" | | 24 | 07'13" | 02:59'45" | | 25 | 06'02" | 03:05'47" | | 26 | 10'25" | 03:16'12" | | 27 | 09'03" | 03:25'15" | | 28 | 09'06" | 03:34'21" | | 29 | 09'13" | 03:43'34" | | 30 | 08'50" | 03:52'24" | | 31 | 09'28" | 04:01'52" | | 32 | 11'14" | 04:13'06" | | 33 | 10'31" | 04:23'37" | | 34 | 12'26" | 04:36'03" | | 35 | 12'56" | 04:48'59" | | 36 | 10'32" | 04:59'31" | | 37 | 10'24" | 05:09'55" | | 38 | 08'08" | 05:18'03" | | 39 | 09'25" | 05:27'28" | | 40 | 08'42" | 05:36'10" | | 41 | 07'54" | 05:44'04" | | 41.3 | 08'30" | 05:46'48" |
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