|  恭喜完成了第 40 馬 全馬 | 05:33:19 | 07:53/km | 第40馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 05:33:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+02'01") | 01:04'31" | | 00:31'15" | | 00:39'05" (+07'50") | 01:18'31" (+14'00") | | 00:39'26" (+08'11") | | 00:39'36" (+08'21") | 01:23'56" (+19'25") | | 00:44'20" (+13'05") | | 00:46'44" (+15'29") | 01:24'02" (+19'31") | | 00:37'18" (+06'03") | |
日期: 2023-01-15 06:30 - 總爬升: 772 m - 平均心率: 171 - 卡路里: 2190 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'44") | 1000 / 1000 | | 2 | | 06'28" (+00'32") | 1000 / 2000 | | 3 | | 06'18" (+00'22") | 1000 / 3000 | | 4 | | 06'31" (+00'35") | 1000 / 4000 | | 5 | | 07'17" (+01'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 | | 7 | | 06'08" (+00'12") | 1000 / 7000 | | 8 | | 05'56" | 1000 / 8000 | | 9 | | 06'35" (+00'39") | 1000 / 9000 | | 10 | | 06'27" (+00'31") | 1000 / 10000 | | 11 | | 06'34" (+00'38") | 1000 / 11000 | | 12 | | 07'01" (+01'05") | 1000 / 12000 | | 13 | | 07'19" (+01'23") | 1000 / 13000 | | 14 | | 08'16" (+02'20") | 1000 / 14000 | | 15 | | 09'52" (+03'56") | 1000 / 15000 | | 16 | | 07'08" (+01'12") | 1000 / 16000 | | 17 | | 09'08" (+03'12") | 1000 / 17000 | | 18 | | 06'18" (+00'22") | 1000 / 18000 | | 19 | | 07'16" (+01'20") | 1000 / 19000 | | 20 | | 09'33" (+03'37") | 1000 / 20000 | | 21 | | 10'19" (+04'23") | 1000 / 21000 | | 22 | | 07'36" (+01'40") | 1000 / 22000 | | 23 | | 07'39" (+01'43") | 1000 / 23000 | | 24 | | 07'19" (+01'23") | 1000 / 24000 | | 25 | | 06'41" (+00'45") | 1000 / 25000 | | 26 | | 11'13" (+05'17") | 1000 / 26000 | | 27 | | 08'23" (+02'27") | 1000 / 27000 | | 28 | | 08'10" (+02'14") | 1000 / 28000 | | 29 | | 08'31" (+02'35") | 1000 / 29000 | | 30 | | 08'01" (+02'05") | 1000 / 30000 | | 31 | | 07'28" (+01'32") | 1000 / 31000 | | 32 | | 08'32" (+02'36") | 1000 / 32000 | | 33 | | 09'05" (+03'09") | 1000 / 33000 | | 34 | | 11'36" (+05'40") | 1000 / 34000 | | 35 | | 10'01" (+04'05") | 1000 / 35000 | | 36 | | 06'46" (+00'50") | 1000 / 36000 | | 37 | | 07'25" (+01'29") | 1000 / 37000 | | 38 | | 06'51" (+00'55") | 1000 / 38000 | | 39 | | 06'42" (+00'46") | 1000 / 39000 | | 40 | | 09'32" (+03'36") | 1000 / 40000 | | 41 | | 06'49" (+00'53") | 1000 / 41000 | | 42 | | 15'12" (+09'16") | 1000 / 42000 | | 43 | | 52'28" (+46'32") | 5 / 42005 |
賽後評分: 路線太硬了，好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 305.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'29" | 00:13'09" | | 3 | 06'18" | 00:19'27" | | 4 | 06'31" | 00:25'58" | | 5 | 07'18" | 00:33'16" | | 6 | 06'06" | 00:39'22" | | 7 | 06'09" | 00:45'31" | | 8 | 05'56" | 00:51'27" | | 9 | 06'36" | 00:58'03" | | 10 | 06'28" | 01:04'31" | | 11 | 06'34" | 01:11'05" | | 12 | 07'02" | 01:18'07" | | 13 | 07'20" | 01:25'27" | | 14 | 08'16" | 01:33'43" | | 15 | 09'53" | 01:43'36" | | 16 | 07'08" | 01:50'44" | | 17 | 09'08" | 01:59'52" | | 18 | 06'19" | 02:06'11" | | 19 | 07'17" | 02:13'28" | | 20 | 09'34" | 02:23'02" | | 21 | 10'19" | 02:33'21" | | 22 | 07'37" | 02:40'58" | | 23 | 07'39" | 02:48'37" | | 24 | 07'19" | 02:55'56" | | 25 | 06'42" | 03:02'38" | | 26 | 11'13" | 03:13'51" | | 27 | 08'23" | 03:22'14" | | 28 | 08'11" | 03:30'25" | | 29 | 08'31" | 03:38'56" | | 30 | 08'02" | 03:46'58" | | 31 | 07'28" | 03:54'26" | | 32 | 08'33" | 04:02'59" | | 33 | 09'05" | 04:12'04" | | 34 | 11'37" | 04:23'41" | | 35 | 10'01" | 04:33'42" | | 36 | 06'46" | 04:40'28" | | 37 | 07'26" | 04:47'54" | | 38 | 06'51" | 04:54'45" | | 39 | 06'43" | 05:01'28" | | 40 | 09'32" | 05:11'00" | | 41 | 06'50" | 05:17'50" | | 42.0 | 14'54" | 05:32'50" |
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