10.0 km | 00:46:35 | 04:39/km日期: 2015-11-17 20:07 - 卡路里: 667 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'30" / 04'32" / 04'31" / 04'32" / 04'26" / 04'48" / 04'59" / 04'56" / 04'44" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'33") | 1000 / 7000 |
| 8 | | 04'56" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 03'41" | 10 / 10010 |
11月累積里程 :
249.46 km 
Asics TARTHERZEAL3-wide 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'32" | 00:18'05" |
| 5 | 04'26" | 00:22'31" |
| 6 | 04'48" | 00:27'19" |
| 7 | 04'59" | 00:32'18" |
| 8 | 04'56" | 00:37'14" |
| 9 | 04'44" | 00:41'58" |
| 10 | 04'35" | 00:46'33" |
| 10.0 | 03'18" | 00:46'35" |
展開計圈分析
留言 
