5.0 km | 00:26:04 | 05:10/km日期: 2015-11-17 21:35 - 卡路里: 285 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'19" / 05'04" / 05'08" / 05'06" / 05'22" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 400 / 400 |
| 2 | | 05'23" (+00'22") | 400 / 800 |
| 3 | | 05'03" (+00'02") | 400 / 1200 |
| 4 | | 05'09" (+00'08") | 400 / 1600 |
| 5 | | 05'01" | 400 / 2000 |
| 6 | | 05'03" (+00'02") | 400 / 2400 |
| 7 | | 05'03" (+00'02") | 400 / 2800 |
| 8 | | 05'04" (+00'03") | 400 / 3199 |
| 9 | | 05'06" (+00'05") | 400 / 3599 |
| 10 | | 05'16" (+00'15") | 400 / 3999 |
| 11 | | 05'17" (+00'16") | 400 / 4399 |
| 12 | | 05'14" (+00'13") | 400 / 4800 |
| 13 | | 05'19" (+00'18") | 233 / 5033 |
11月累積里程 :
75.48 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'22" | 00:25'59" |
| 5.0 | 03'01" | 00:26'05" |
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