|  43.0 km | 03:55:46 | 05:28/km | 第24馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 03:55:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+02'31") | 00:52'15" | | 00:24'52" | | 00:30'41" (+05'49") | 00:59'44" (+07'29") | | 00:29'03" (+04'11") | | 00:27'38" (+02'46") | 00:58'54" (+06'39") | | 00:31'16" (+06'24") | | 00:32'24" (+07'32") | 00:57'49" (+05'34") | | 00:25'25" (+00'33") | |
日期: 2023-01-15 06:30 - 總爬升: 753 m - 平均心率: 158 - 卡路里: 2288 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+01'27") | 1000 / 1000 | | 2 | | 05'15" (+01'07") | 1000 / 2000 | | 3 | | 05'07" (+00'59") | 1000 / 3000 | | 4 | | 05'27" (+01'19") | 1000 / 4000 | | 5 | | 05'55" (+01'47") | 1000 / 5000 |
| 6 | | 04'55" (+00'47") | 1000 / 6000 | | 7 | | 04'45" (+00'37") | 1000 / 7000 | | 8 | | 04'33" (+00'25") | 1000 / 8000 | | 9 | | 05'27" (+01'19") | 1000 / 9000 | | 10 | | 05'11" (+01'03") | 1000 / 10000 | | 11 | | 05'10" (+01'02") | 1000 / 11000 | | 12 | | 07'01" (+02'53") | 1000 / 12000 | | 13 | | 05'43" (+01'35") | 1000 / 13000 | | 14 | | 05'37" (+01'29") | 1000 / 14000 | | 15 | | 07'08" (+03'00") | 1000 / 15000 | | 16 | | 05'12" (+01'04") | 1000 / 16000 | | 17 | | 05'26" (+01'18") | 1000 / 17000 | | 18 | | 04'45" (+00'37") | 1000 / 18000 | | 19 | | 05'27" (+01'19") | 1000 / 19000 | | 20 | | 08'10" (+04'02") | 1000 / 20000 | | 21 | | 06'51" (+02'43") | 1000 / 21000 | | 22 | | 05'28" (+01'20") | 1000 / 22000 | | 23 | | 04'54" (+00'46") | 1000 / 23000 | | 24 | | 04'57" (+00'49") | 1000 / 24000 | | 25 | | 05'25" (+01'17") | 1000 / 25000 | | 26 | | 08'19" (+04'11") | 1000 / 26000 | | 27 | | 05'27" (+01'19") | 1000 / 27000 | | 28 | | 05'49" (+01'41") | 1000 / 28000 | | 29 | | 05'44" (+01'36") | 1000 / 29000 | | 30 | | 05'55" (+01'47") | 1000 / 30000 | | 31 | | 04'47" (+00'39") | 1000 / 31000 | | 32 | | 06'14" (+02'06") | 1000 / 32000 | | 33 | | 06'32" (+02'24") | 1000 / 33000 | | 34 | | 07'48" (+03'40") | 1000 / 34000 | | 35 | | 07'02" (+02'54") | 1000 / 35000 | | 36 | | 05'08" (+01'00") | 1000 / 36000 | | 37 | | 04'59" (+00'51") | 1000 / 37000 | | 38 | | 04'08" | 1000 / 38000 | | 39 | | 04'50" (+00'42") | 1000 / 39000 | | 40 | | 06'16" (+02'08") | 1000 / 40000 | | 41 | | 05'09" (+01'01") | 1000 / 41000 | | 42 | | 04'44" (+00'36") | 403 / 41403 |
賽後評分: 🤣😋 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 485.91 km  ADIZERO ADIOS 6 M H67510 累積 : 755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'16" | 00:10'51" | | 3 | 05'08" | 00:15'59" | | 4 | 05'28" | 00:21'27" | | 5 | 05'56" | 00:27'23" | | 6 | 04'55" | 00:32'18" | | 7 | 04'45" | 00:37'03" | | 8 | 04'33" | 00:41'36" | | 9 | 05'28" | 00:47'04" | | 10 | 05'11" | 00:52'15" | | 11 | 05'11" | 00:57'26" | | 12 | 07'01" | 01:04'27" | | 13 | 05'43" | 01:10'10" | | 14 | 05'38" | 01:15'48" | | 15 | 07'08" | 01:22'56" | | 16 | 05'12" | 01:28'08" | | 17 | 05'27" | 01:33'35" | | 18 | 04'45" | 01:38'20" | | 19 | 05'28" | 01:43'48" | | 20 | 08'11" | 01:51'59" | | 21 | 06'52" | 01:58'51" | | 22 | 05'28" | 02:04'19" | | 23 | 04'55" | 02:09'14" | | 24 | 04'57" | 02:14'11" | | 25 | 05'26" | 02:19'37" | | 26 | 08'19" | 02:27'56" | | 27 | 05'27" | 02:33'23" | | 28 | 05'50" | 02:39'13" | | 29 | 05'45" | 02:44'58" | | 30 | 05'55" | 02:50'53" | | 31 | 04'47" | 02:55'40" | | 32 | 06'14" | 03:01'54" | | 33 | 06'33" | 03:08'27" | | 34 | 07'48" | 03:16'15" | | 35 | 07'02" | 03:23'17" | | 36 | 05'09" | 03:28'26" | | 37 | 05'00" | 03:33'26" | | 38 | 04'09" | 03:37'35" | | 39 | 04'50" | 03:42'25" | | 40 | 06'17" | 03:48'42" | | 41 | 05'10" | 03:53'52" | | 41.4 | 04'45" | 03:55'47" |
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