|  43.0 km | 03:49:29 | 05:20/km | 第32馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 03:49:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+02'03") | 00:51'35" | | 00:24'46" | | 00:27'32" (+02'46") | 00:53'44" (+02'09") | | 00:26'12" (+01'26") | | 00:26'58" (+02'12") | 00:56'11" (+04'36") | | 00:29'13" (+04'27") | | 00:33'29" (+08'43") | 01:00'16" (+08'41") | | 00:26'47" (+02'01") | |
日期: 2023-01-15 06:30 - 總爬升: 754 m - 平均心率: 165 - 卡路里: 2736 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+01'03") | 1000 / 1000 | | 2 | | 05'16" (+00'43") | 1000 / 2000 | | 3 | | 05'07" (+00'34") | 1000 / 3000 | | 4 | | 05'15" (+00'42") | 1000 / 4000 | | 5 | | 05'30" (+00'57") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 | | 7 | | 04'51" (+00'18") | 1000 / 7000 | | 8 | | 04'38" (+00'05") | 1000 / 8000 | | 9 | | 05'07" (+00'34") | 1000 / 9000 | | 10 | | 05'06" (+00'33") | 1000 / 10000 | | 11 | | 04'54" (+00'21") | 1000 / 11000 | | 12 | | 05'08" (+00'35") | 1000 / 12000 | | 13 | | 05'36" (+01'03") | 1000 / 13000 | | 14 | | 05'32" (+00'59") | 1000 / 14000 | | 15 | | 06'20" (+01'47") | 1000 / 15000 | | 16 | | 04'57" (+00'24") | 1000 / 16000 | | 17 | | 04'51" (+00'18") | 1000 / 17000 | | 18 | | 04'40" (+00'07") | 1000 / 18000 | | 19 | | 05'23" (+00'50") | 1000 / 19000 | | 20 | | 06'19" (+01'46") | 1000 / 20000 | | 21 | | 06'44" (+02'11") | 1000 / 21000 | | 22 | | 05'06" (+00'33") | 1000 / 22000 | | 23 | | 05'07" (+00'34") | 1000 / 23000 | | 24 | | 05'05" (+00'32") | 1000 / 24000 | | 25 | | 04'55" (+00'22") | 1000 / 25000 | | 26 | | 06'47" (+02'14") | 1000 / 26000 | | 27 | | 05'45" (+01'12") | 1000 / 27000 | | 28 | | 05'42" (+01'09") | 1000 / 28000 | | 29 | | 05'26" (+00'53") | 1000 / 29000 | | 30 | | 05'29" (+00'56") | 1000 / 30000 | | 31 | | 04'58" (+00'25") | 1000 / 31000 | | 32 | | 06'06" (+01'33") | 1000 / 32000 | | 33 | | 06'30" (+01'57") | 1000 / 33000 | | 34 | | 08'12" (+03'39") | 1000 / 34000 | | 35 | | 07'40" (+03'07") | 1000 / 35000 | | 36 | | 04'46" (+00'13") | 1000 / 36000 | | 37 | | 05'49" (+01'16") | 1000 / 37000 | | 38 | | 04'33" | 1000 / 38000 | | 39 | | 04'57" (+00'24") | 1000 / 39000 | | 40 | | 06'41" (+02'08") | 1000 / 40000 | | 41 | | 05'23" (+00'50") | 1000 / 41000 | | 42 | | 05'12" (+00'39") | 460 / 41460 |
 苗栗黃俊仁  賽前宣言: 無傷完賽 賽後評分: 上上下下的坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 314.53 km  Nike Vaporfly Next% 2 累積 : 546.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'16" | 00:10'52" | | 3 | 05'08" | 00:16'00" | | 4 | 05'18" | 00:21'18" | | 5 | 05'31" | 00:26'49" | | 6 | 05'01" | 00:31'50" | | 7 | 04'51" | 00:36'41" | | 8 | 04'39" | 00:41'20" | | 9 | 05'08" | 00:46'28" | | 10 | 05'07" | 00:51'35" | | 11 | 04'54" | 00:56'29" | | 12 | 05'08" | 01:01'37" | | 13 | 05'37" | 01:07'14" | | 14 | 05'33" | 01:12'47" | | 15 | 06'20" | 01:19'07" | | 16 | 04'58" | 01:24'05" | | 17 | 04'51" | 01:28'56" | | 18 | 04'41" | 01:33'37" | | 19 | 05'23" | 01:39'00" | | 20 | 06'19" | 01:45'19" | | 21 | 06'44" | 01:52'03" | | 22 | 05'07" | 01:57'10" | | 23 | 05'07" | 02:02'17" | | 24 | 05'05" | 02:07'22" | | 25 | 04'55" | 02:12'17" | | 26 | 06'48" | 02:19'05" | | 27 | 05'46" | 02:24'51" | | 28 | 05'43" | 02:30'34" | | 29 | 05'26" | 02:36'00" | | 30 | 05'30" | 02:41'30" | | 31 | 04'59" | 02:46'29" | | 32 | 06'06" | 02:52'35" | | 33 | 06'31" | 02:59'06" | | 34 | 08'12" | 03:07'18" | | 35 | 07'41" | 03:14'59" | | 36 | 04'46" | 03:19'45" | | 37 | 05'50" | 03:25'35" | | 38 | 04'33" | 03:30'08" | | 39 | 04'57" | 03:35'05" | | 40 | 06'41" | 03:41'46" | | 41 | 05'24" | 03:47'10" | | 41.5 | 05'14" | 03:49'35" |
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