11.1 km | 00:53:15 | 04:47/km日期: 2023-01-17 05:36 - 天氣: 陰 - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 180
Pace: 05'25" / 04'56" / 04'51" / 04'39" / 04'54" / 04'51" / 04'49" / 04'45" / 04'34" / 04'30" / 04'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 04'56" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
292.56 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 04'39" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 04'51" | 00:29'36" |
| 7 | 04'49" | 00:34'25" |
| 8 | 04'45" | 00:39'10" |
| 9 | 04'34" | 00:43'44" |
| 10 | 04'30" | 00:48'14" |
| 11 | 04'31" | 00:52'45" |
| 11.1 | 05'05" | 00:53'16" |
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