10.2 km | 00:52:18 | 05:06/km日期: 2015-11-18 18:53 - 卡路里: 736 Cal - 總步數: 9116 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'15" / 05'05" / 05'06" / 05'15" / 05'15" / 05'04" / 04'56" / 05'05" / 04'59" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'18") | 1004 / 1004 | 172 / 111 |
| 2 | | 05'01" (+00'06") | 1010 / 2014 | 177 / 112 |
| 3 | | 05'04" (+00'09") | 1004 / 3018 | 176 / 111 |
| 4 | | 05'14" (+00'19") | 1000 / 4019 | 174 / 109 |
| 5 | | 05'14" (+00'19") | 1013 / 5032 | 174 / 109 |
| 6 | | 04'58" (+00'03") | 1004 / 6037 | 174 / 115 |
| 7 | | 04'57" (+00'02") | 1008 / 7045 | 176 / 114 |
| 8 | | 05'01" (+00'06") | 1012 / 8058 | 175 / 113 |
| 9 | | 04'55" | 1008 / 9066 | 174 / 116 |
| 10 | | 05'05" (+00'10") | 1007 / 10073 | 170 / 114 |
| 11 | | 04'59" (+00'04") | 223 / 10297 | 170 / 117 |
11月累積里程 :
143.62 km 
saucony 自然3系列 Virrata 累積 :
795.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'15" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 04'56" | 00:35'56" |
| 8 | 05'05" | 00:41'01" |
| 9 | 04'59" | 00:46'00" |
| 10 | 05'08" | 00:51'08" |
| 10.2 | 05'12" | 00:52'18" |
展開計圈分析
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