11.7 km | 01:20:14 | 06:49/km日期: 2023-01-17 20:12 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 168
Pace: 07'02" / 08'22" / 07'41" / 07'09" / 06'26" / 06'29" / 06'29" / 06'33" / 06'27" / 06'11" / 06'30" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1000 / 1000 |
| 2 | | 08'22" (+02'12") | 1000 / 2000 |
| 3 | | 07'40" (+01'30") | 1000 / 3000 |
| 4 | | 07'09" (+00'59") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'32" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+00'26") | 749 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
355.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'22" | 00:15'24" |
| 3 | 07'41" | 00:23'05" |
| 4 | 07'09" | 00:30'14" |
| 5 | 06'26" | 00:36'40" |
| 6 | 06'29" | 00:43'09" |
| 7 | 06'29" | 00:49'38" |
| 8 | 06'33" | 00:56'11" |
| 9 | 06'27" | 01:02'38" |
| 10 | 06'11" | 01:08'49" |
| 11 | 06'30" | 01:15'19" |
| 11.7 | 08'18" | 01:21'33" |
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