17.7 km | 02:29:49 | 08:27/km日期: 2015-11-19 16:09 - 平均心率: 115 - 卡路里: 1268 Cal - 溫度: 26°C - 濕度: 65%
Pace: 08'44" / 11'53" / 08'38" / 09'49" / 10'22" / 07'24" / 08'26" / 08'10" / 07'54" / 07'49" / 06'40" / 09'01" / 07'29" / 08'01" / 08'53" / 07'46" / 07'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'05") | 1000 / 1000 |
| 2 | | 11'53" (+05'14") | 1000 / 2000 |
| 3 | | 08'37" (+01'58") | 1000 / 3000 |
| 4 | | 09'48" (+03'09") | 1000 / 4000 |
| 5 | | 10'22" (+03'43") | 1000 / 5000 |
| 6 | | 07'23" (+00'44") | 1000 / 6000 |
| 7 | | 08'25" (+01'46") | 1000 / 7000 |
| 8 | | 08'09" (+01'30") | 1000 / 8000 |
| 9 | | 07'53" (+01'14") | 1000 / 9000 |
| 10 | | 07'49" (+01'10") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 09'00" (+02'21") | 1000 / 12000 |
| 13 | | 07'28" (+00'49") | 1000 / 13000 |
| 14 | | 08'01" (+01'22") | 1000 / 14000 |
| 15 | | 08'53" (+02'14") | 1000 / 15000 |
| 16 | | 07'45" (+01'06") | 1000 / 16000 |
| 17 | | 07'21" (+00'42") | 1000 / 17000 |
| 18 | | 07'33" (+00'54") | 726 / 17726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 273.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 11'53" | 00:20'37" |
| 3 | 08'38" | 00:29'15" |
| 4 | 09'49" | 00:39'04" |
| 5 | 10'22" | 00:49'26" |
| 6 | 07'24" | 00:56'50" |
| 7 | 08'26" | 01:05'16" |
| 8 | 08'10" | 01:13'26" |
| 9 | 07'54" | 01:21'20" |
| 10 | 07'49" | 01:29'09" |
| 11 | 06'40" | 01:35'49" |
| 12 | 09'01" | 01:44'50" |
| 13 | 07'29" | 01:52'19" |
| 14 | 08'01" | 02:00'20" |
| 15 | 08'53" | 02:09'13" |
| 16 | 07'46" | 02:16'59" |
| 17 | 07'21" | 02:24'20" |
| 17.7 | 07'34" | 02:29'50" |
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