|  全馬 | 05:13:49 | 07:26/km | 第106馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 05:13:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+03'02") | 01:03'38" | | 00:30'18" | | 00:35'46" (+05'28") | 01:10'02" (+06'24") | | 00:34'16" (+03'58") | | 00:37'46" (+07'28") | 01:22'14" (+18'36") | | 00:44'28" (+14'10") | | 00:46'29" (+16'11") | 01:25'24" (+21'46") | | 00:38'55" (+08'37") | |
日期: 2023-01-15 06:31 - 總爬升: 915 m - 地點: 卓蘭國小 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2751 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+02'32") | 1000 / 1000 | | 2 | | 06'40" (+01'28") | 1000 / 2000 | | 3 | | 06'18" (+01'06") | 1000 / 3000 | | 4 | | 06'07" (+00'55") | 1000 / 4000 | | 5 | | 06'29" (+01'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 | | 7 | | 05'34" (+00'22") | 1000 / 7000 | | 8 | | 05'12" | 1000 / 8000 | | 9 | | 07'55" (+02'43") | 1000 / 9000 | | 10 | | 05'58" (+00'46") | 1000 / 10000 | | 11 | | 05'56" (+00'44") | 1000 / 11000 | | 12 | | 07'39" (+02'27") | 1000 / 12000 | | 13 | | 06'36" (+01'24") | 1000 / 13000 | | 14 | | 06'45" (+01'33") | 1000 / 14000 | | 15 | | 08'48" (+03'36") | 1000 / 15000 | | 16 | | 06'28" (+01'16") | 1000 / 16000 | | 17 | | 07'05" (+01'53") | 1000 / 17000 | | 18 | | 05'38" (+00'26") | 1000 / 18000 | | 19 | | 06'25" (+01'13") | 1000 / 19000 | | 20 | | 08'38" (+03'26") | 1000 / 20000 | | 21 | | 10'13" (+05'01") | 1000 / 21000 | | 22 | | 06'58" (+01'46") | 1000 / 22000 | | 23 | | 07'04" (+01'52") | 1000 / 23000 | | 24 | | 07'36" (+02'24") | 1000 / 24000 | | 25 | | 05'52" (+00'40") | 1000 / 25000 | | 26 | | 11'03" (+05'51") | 1000 / 26000 | | 27 | | 08'10" (+02'58") | 1000 / 27000 | | 28 | | 08'21" (+03'09") | 1000 / 28000 | | 29 | | 07'29" (+02'17") | 1000 / 29000 | | 30 | | 09'22" (+04'10") | 1000 / 30000 | | 31 | | 06'58" (+01'46") | 1000 / 31000 | | 32 | | 08'53" (+03'41") | 1000 / 32000 | | 33 | | 08'48" (+03'36") | 1000 / 33000 | | 34 | | 10'37" (+05'25") | 1000 / 34000 | | 35 | | 11'11" (+05'59") | 1000 / 35000 | | 36 | | 07'49" (+02'37") | 1000 / 36000 | | 37 | | 08'13" (+03'01") | 1000 / 37000 | | 38 | | 07'15" (+02'03") | 1000 / 38000 | | 39 | | 06'20" (+01'08") | 1000 / 39000 | | 40 | | 09'14" (+04'02") | 1000 / 40000 | | 41 | | 07'12" (+02'00") | 1000 / 41000 | | 42 | | 07'52" (+02'40") | 674 / 41674 |
賽後評分: 補給好，但路線上上下下有點吃力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 171.89 km  迪卡儂749 45號 累積 : 889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'41" | 00:14'25" | | 3 | 06'18" | 00:20'43" | | 4 | 06'07" | 00:26'50" | | 5 | 06'30" | 00:33'20" | | 6 | 05'36" | 00:38'56" | | 7 | 05'35" | 00:44'31" | | 8 | 05'13" | 00:49'44" | | 9 | 07'55" | 00:57'39" | | 10 | 05'59" | 01:03'38" | | 11 | 05'57" | 01:09'35" | | 12 | 07'39" | 01:17'14" | | 13 | 06'37" | 01:23'51" | | 14 | 06'45" | 01:30'36" | | 15 | 08'48" | 01:39'24" | | 16 | 06'28" | 01:45'52" | | 17 | 07'06" | 01:52'58" | | 18 | 05'39" | 01:58'37" | | 19 | 06'25" | 02:05'02" | | 20 | 08'38" | 02:13'40" | | 21 | 10'14" | 02:23'54" | | 22 | 06'58" | 02:30'52" | | 23 | 07'05" | 02:37'57" | | 24 | 07'36" | 02:45'33" | | 25 | 05'53" | 02:51'26" | | 26 | 11'03" | 03:02'29" | | 27 | 08'11" | 03:10'40" | | 28 | 08'22" | 03:19'02" | | 29 | 07'28" | 03:26'30" | | 30 | 09'24" | 03:35'54" | | 31 | 06'58" | 03:42'52" | | 32 | 08'54" | 03:51'46" | | 33 | 08'48" | 04:00'34" | | 34 | 10'38" | 04:11'12" | | 35 | 11'11" | 04:22'23" | | 36 | 07'50" | 04:30'13" | | 37 | 08'14" | 04:38'27" | | 38 | 07'16" | 04:45'43" | | 39 | 06'20" | 04:52'03" | | 40 | 09'15" | 05:01'18" | | 41 | 07'12" | 05:08'30" | | 41.7 | 07'52" | 05:13'49" |
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