13.0 km | 01:06:24 | 05:06/km日期: 2023-01-17 20:05 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 93%
Pace: 06'38" / 05'44" / 04'59" / 04'54" / 04'51" / 04'53" / 04'55" / 04'26" / 04'37" / 04'36" / 04'59" / 05'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'13") | 1000 / 1000 |
| 2 | | 05'43" (+01'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'54" (+00'29") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'34") | 1000 / 11000 |
| 12 | | 05'48" (+01'23") | 1000 / 12000 |
| 13 | | 05'08" (+00'43") | 981 / 12981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'44" | 00:12'22" |
| 3 | 04'59" | 00:17'21" |
| 4 | 04'54" | 00:22'15" |
| 5 | 04'51" | 00:27'06" |
| 6 | 04'53" | 00:31'59" |
| 7 | 04'55" | 00:36'54" |
| 8 | 04'26" | 00:41'20" |
| 9 | 04'37" | 00:45'57" |
| 10 | 04'36" | 00:50'33" |
| 11 | 04'59" | 00:55'32" |
| 12 | 05'49" | 01:01'21" |
| 13.0 | 05'08" | 01:06'24" |
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