15.4 km | 01:59:06 | 07:43/km日期: 2023-01-20 06:37 - 總爬升: 237 m - 平均心率: 145 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 62%
Pace: 05'53" / 05'29" / 05'33" / 05'36" / 05'57" / 05'31" / 05'59" / 12'31" / 05'45" / 06'35" / 06'32" / 18'38" / 12'56" / 05'29" / 07'08" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 12'30" (+07'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+01'06") | 1000 / 10000 |
| 11 | | 06'32" (+01'04") | 1000 / 11000 |
| 12 | | 18'37" (+13'09") | 1000 / 12000 |
| 13 | | 12'56" (+07'28") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 07'08" (+01'40") | 1000 / 15000 |
| 16 | | 08'43" (+03'15") | 410 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 359.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'36" | 00:22'31" |
| 5 | 05'57" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'59" | 00:39'58" |
| 8 | 12'31" | 00:52'29" |
| 9 | 05'45" | 00:58'14" |
| 10 | 06'35" | 01:04'49" |
| 11 | 06'32" | 01:11'21" |
| 12 | 18'38" | 01:29'59" |
| 13 | 12'56" | 01:42'55" |
| 14 | 05'29" | 01:48'24" |
| 15 | 07'08" | 01:55'32" |
| 15.4 | 08'41" | 01:59'06" |
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