12.7 km | 01:03:45 | 05:01/km日期: 2015-11-20 17:22 - 卡路里: 1159 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'20" / 05'13" / 04'57" / 04'37" / 04'37" / 04'35" / 04'21" / 04'13" / 05'36" / 05'17" / 05'20" / 05'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'05") | 999 / 999 |
| 2 | | 05'12" (+00'59") | 1012 / 2011 |
| 3 | | 04'56" (+00'43") | 1013 / 3025 |
| 4 | | 04'36" (+00'23") | 1003 / 4029 |
| 5 | | 04'37" (+00'24") | 1016 / 5045 |
| 6 | | 04'32" (+00'19") | 1001 / 6046 |
| 7 | | 04'23" (+00'10") | 1006 / 7053 |
| 8 | | 04'13" | 1010 / 8064 |
| 9 | | 05'38" (+01'25") | 1015 / 9079 |
| 10 | | 05'17" (+01'04") | 1002 / 10081 |
| 11 | | 05'19" (+01'06") | 1010 / 11092 |
| 12 | | 05'15" (+01'02") | 1007 / 12099 |
| 13 | | 05'24" (+01'11") | 718 / 12818 |
11月累積里程 : 216.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 04'37" | 00:20'07" |
| 5 | 04'37" | 00:24'44" |
| 6 | 04'35" | 00:29'19" |
| 7 | 04'21" | 00:33'40" |
| 8 | 04'13" | 00:37'53" |
| 9 | 05'36" | 00:43'29" |
| 10 | 05'17" | 00:48'46" |
| 11 | 05'20" | 00:54'06" |
| 12 | 05'17" | 00:59'23" |
| 12.7 | 06'11" | 01:03'45" |
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