11.8 km | 00:59:02 | 05:00/km日期: 2023-01-19 05:33 - 天氣: Cold - 平均心率: 123 - 卡路里: 449 Cal - 平均步頻: 176
Pace: 05'42" / 05'14" / 05'08" / 04'53" / 05'01" / 05'02" / 04'58" / 04'53" / 04'46" / 04'50" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'57") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
292.56 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 04'53" | 00:20'57" |
| 5 | 05'01" | 00:25'58" |
| 6 | 05'02" | 00:31'00" |
| 7 | 04'58" | 00:35'58" |
| 8 | 04'53" | 00:40'51" |
| 9 | 04'46" | 00:45'37" |
| 10 | 04'50" | 00:50'27" |
| 11 | 04'47" | 00:55'14" |
| 11.8 | 04'45" | 00:59'03" |
展開計圈分析
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