17.3 km | 01:49:16 | 06:19/km日期: 2023-01-21 06:45 - 總爬升: 131 m - 平均心率: 148 - 卡路里: 1216 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80%
Pace: 05'50" / 05'10" / 05'42" / 04'44" / 05'18" / 05'34" / 05'45" / 05'51" / 12'54" / 05'43" / 05'35" / 05'37" / 09'09" / 10'14" / 09'01" / 05'28" / 05'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'57") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'49") | 1000 / 6000 |
| 7 | | 05'44" (+01'00") | 1000 / 7000 |
| 8 | | 05'51" (+01'07") | 1000 / 8000 |
| 9 | | 07'50" (+03'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'58") | 1000 / 10000 |
| 11 | | 05'35" (+00'51") | 1000 / 11000 |
| 12 | | 05'37" (+00'53") | 1000 / 12000 |
| 13 | | 09'08" (+04'24") | 1000 / 13000 |
| 14 | | 10'13" (+05'29") | 1000 / 14000 |
| 15 | | 08'05" (+03'21") | 1000 / 15000 |
| 16 | | 06'24" (+01'40") | 1000 / 16000 |
| 17 | | 05'04" (+00'20") | 1000 / 17000 |
| 18 | | 05'35" (+00'51") | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
216.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 05'42" | 00:16'42" |
| 4 | 04'44" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'34" | 00:32'18" |
| 7 | 05'45" | 00:38'03" |
| 8 | 05'51" | 00:43'54" |
| 9 | 12'54" | 00:56'48" |
| 10 | 05'43" | 01:02'31" |
| 11 | 05'35" | 01:08'06" |
| 12 | 05'37" | 01:13'43" |
| 13 | 09'09" | 01:22'52" |
| 14 | 10'14" | 01:33'06" |
| 15 | 09'01" | 01:42'07" |
| 16 | 05'28" | 01:47'35" |
| 17 | 05'04" | 01:52'39" |
| 17.3 | 05'35" | 01:54'19" |
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